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THE COACHES CORNER

Weekly Tools and Tips

Sign up for the Monday Mindset email tools and teaching each Monday to help you develop happy, healthy gymnasts who know how to win.

Weekly Podcast

Listen in on this weekly conversation with Ali, Stacie and other coaches on how to help your gymnasts with their mindset out on the floor.

Free Guide

Discover the Four Steps to Help Your Gymnast Overcome Fear, Frustration and Past Failures

So that she can get her skills for a successful season.

Free Intro Session

Help your gymnasts overcome mental blocks, deal with performance anxiety, and work through fears to create inner motivation and believe in themselves. 

For GymnasticsTeams

Team Trainings

We help coaches develop a team full of self-motivated, hardworking gymnasts who can hit consistently so you can all enjoy productive practices and confident competitions.

Choose from our three training topics, tailored to each part of the gymnastics year.

  • 2 hour training with your gymnasts and coaches.
  • A 30 minute session for parents
  • A mini course for your gymnasts so they can continue to master the principles.

Season Package

Buy a season package and you can get all three team training packages at a discount. Use them throughout the year so that your gymnasts and coaches receive the mental performance training they need in each unique part of the gymnastics year.

  • August – November | Overcome Fear
  • December – February |  Compete with Confidence
  • March – May | ACTUALLY Think Positively

BUY ALL THREE NOW AND SAVE $500!

COACHES PODCAST

Conversations with Coaches Stacie and Ali
#55 Conversations for Coaches | How to ...
It’s hard enough to get kids to do their homework, let alone, get a busy kid to do their homework. Gymnasts have...
00:22:58
September 19, 2023
#54 Conversations for Coaches | Here is...
Time management isn't just about schedules; it's about crafting the life you aspire to lead. 🌟 We unde...
00:20:33
September 12, 2023
#53 Conversations for Coaches | Here is...
Jumping into a new schedule is tough for anyone, but for gymnasts who are going back to school, it can be incredi...
00:23:46
September 05, 2023
#52 Conversations for Coaches | This is...
Looking for tools to use so that you can help your gymnast climb the thought ladder? Look no further! In this ep...
00:21:02
August 29, 2023
#51 Conversations for Coaches | To thin...
“I might be wrong.” These four words can help jump start your gymnast’s mindset shift. When we start at th...
00:23:29
August 22, 2023
#50 Conversations for Coaches | To thin...
When your gymnast develops a habit that is not your favorite - (ie. a bent back leg on literally anything), it...
00:19:51
August 15, 2023
#49 Conversations for Coaches | Help yo...
In this episode Stacie and Ali talk about why your gymnast can’t actually just swap her negative thought for a ...
00:19:49
August 08, 2023
#48 Conversations for Coaches | This is...
All throughout August we will be discussing how to help your gymnasts Actually think Positively. And just like J...
00:17:43
August 01, 2023
#47 Conversations for Coaches | Help yo...
Powerful fuel is created by emotions that inspire positive energy toward achieving your goals. Now that we know ...
00:23:24
July 25, 2023
#46 Conversations for Coaches | Help yo...
This week we’re continuing the conversation on creating powerful emotional fuel to help set your gymnasts up f...
00:17:17
July 18, 2023
#45 Conversations for Coaches | Help yo...
Now that you’ve learned how to help your gymnasts allow their emotions to exist without pushing them away, you...
00:17:22
July 11, 2023
#44 Conversations for Coaches | Help yo...
Hardships happen. Whether it’s just a tough practice, or your gymnast is dealing with a major setback, if your...
00:16:40
July 04, 2023
#43 Conversations for Coaches | How to ...
We all know that positive thinking is important. You want your gymnasts to believe in themselves, feel confident...
00:14:57
June 27, 2023
#42 Conversations for Coaches | Help yo...
Have you ever noticed that your athletes are really motivated to work hard when things are going well, and slightl...
00:20:10
June 20, 2023
#41 Conversations for Coaches | Help yo...
Think about driving to your job everyday… or taking your kids to school. You could probably drive both of these ...
00:18:15
June 13, 2023
#40 Conversations for Coaches | Help yo...
Picture this: Your gymnast is struggling with negative thoughts and you want to help her shift her mindset. You...
00:13:28
June 06, 2023
#39 Conversations for Coaches | Help yo...
Goal setting is easy. But holding ourselves accountable to those goals is where things get tricky. Even when we ...
00:14:16
May 30, 2023
#38 Conversations for Coaches | Success...
Today, Ali and Stacie talk about how to help your gymnasts set mindset goals. We know that it takes more than impr...
00:06:55
May 23, 2023
#37 Conversations for Coaches | Set you...
Setting a goal for the next season is so important. It gives our athletes something to strive for, and teaches acc...
00:11:40
May 16, 2023
#36 Conversations for Coaches | Teach y...
When your gymnast is frustrated with how things have gone in the past, they can fall victim to overgeneralizing on...
00:12:02
May 09, 2023
#35 Conversations for Coaches | Help yo...
It’s important for your athletes to evaluate their season while everything is still fresh in their minds. Afte...
00:13:28
May 02, 2023
#34 Conversations for Coaches | How to ...
If you really think about it, getting up and saluting that judge can be a very heavy feeling for some gymnasts. ...
00:11:10
April 25, 2023
April week 3 Conversations for Coaches ...
Did you know that the physical phenomenon of feeling nervous and feeling excited are almost exactly the same? The ...
00:11:21
April 18, 2023
#32 Conversations for Coaches | How to ...
Are your gymnasts experiencing the post season blues? Sometimes it can be hard to stay the course when the end of ...
00:17:12
April 11, 2023
#31 Conversations for Coaches | Help yo...
Are you seeing some of your gymnasts starting to crumble under the pressure of the end-of-season meets? Losing ski...
00:09:56
April 04, 2023
#30 Conversations for Coaches | Why cel...
Do you and your gymnasts lose motivation to keep at it? Or do you feel like you have to keep motivating your gymna...
00:10:05
March 28, 2023
#29 Lessons with Leah | Leah’s Top Mi...
Leah is heading into the busiest time of the year and the end of her season - and of her gymnastics career. So w...
00:19:20
March 24, 2023
#28 Conversations for Coaches | Making ...
Have you struggled with trying to help your gymnasts make the corrections they need to gain those extra tenths to ...
00:11:00
March 21, 2023
#27 Lessons with Leah | Control What Yo...
Leah is heading into post season and is so excited for the final meets of the season - and of her gymnastics caree...
00:27:32
March 17, 2023
#26 Conversations for Coaches | Help y...
It’s time to get fired up and do the work for the last half of meet season. Now that your gymnasts are in the gr...
00:10:58
March 14, 2023
#25 Lessons with Leah | How to Dream Bi...
Are you sometimes afraid to dream big? To set big goals for the rest of the season? Last week Leah hit her goal of...
00:48:47
March 10, 2023
#24 Conversations for Coaches | Help yo...
Are your gymnasts hitting the mid season boredom? We see so many gymnasts at this point in the season start to los...
00:16:05
March 07, 2023
#23 Lessons with Leah | Dealing with di...
Do you ever get distracted in a meet? It’s easy to do!  Last week was Leah’s last meet in the O’Dome a...
00:37:32
March 03, 2023
#22 Conversations for Coaches | How to ...
Nobody is talking about how much comparison and jealousy hurts your team and steals your gymnasts joy in the sport...
00:20:46
February 28, 2023
#21 Lessons with Leah | How to get moti...
Have you ever had a time when things aren’t going the way you hoped?  It can be easy during that time to lo...
00:41:11
February 24, 2023
#20 Conversations for Coaches | Your gy...
Want to know the number one thing gymnasts are worried about in competition? One of the things we hear from gymnas...
00:18:29
February 21, 2023
#19 Lessons with Leah | How to make cha...
Leah is nailing her beam routines consistently in practice and is reworking one of her floor passes to get back in...
00:41:43
February 17, 2023
#18 Conversations for Coaches | Help yo...
Are your gymnasts making their routines in practice but falling once they get to the meet? One of the first things...
00:19:05
February 14, 2023
#17 Lessons with Leah | How to enjoy me...
Meet season can be difficult for so many reasons. Leah is fighting hard every day to learn how to go through meet ...
00:35:41
February 10, 2023
#16 Conversations for Coaches | Here's ...
Does meet season sometimes feel like a rollercoaster of emotions for your gymnasts, totally dependent on how they ...
00:17:32
February 07, 2023
#15 Lessons with Leah | Elevate Your Co...
Leah is working on elevating her confidence every day and invites you to join her. We always talk about competing ...
00:52:23
February 03, 2023
#13 Lessons with Leah | Dealing with co...
Leah is back and ready for action! Have you ever been wanting so badly to compete and then when the opportunity co...
00:39:11
January 27, 2023
#12 Conversations for Coaches | Here's ...
Are your gymnasts hard on themselves when they mess up? Especially in a meet? Does it sometimes ruin the rest of t...
00:16:30
January 25, 2023
#11 Lessons with Leah | How to deal wit...
Have you ever been unable to compete because of an injury and struggled to believe that it was going to get better...
00:34:49
January 20, 2023
#10 Conversations for Coaches | How to ...
Every gymnast wants to compete with confidence. But even when they are totally prepared and ready, they still ofte...
00:10:18
January 17, 2023
#9 Lessons with Leah | Dealing with the...
Have you ever wondered what goes through the mind of a top level gymnast and how they prepare mentally for competi...
00:40:58
January 14, 2023
#8 Conversations for Coaches | Teach yo...
Every gymnast wants to compete with confidence. But even when they are totally prepared and ready, they still ofte...
00:18:54
January 10, 2023
#7 Lessons with Leah | Getting Ready fo...
Have you ever wondered what goes through the mind of a top level gymnast? Sometimes, they all seem so put together...
00:43:18
January 06, 2023
#6 Lessons With Leah | Dealing with Fea...
Have you ever wondered what goes through the mind of a top level gymnast? Sometimes, they all seem so put together...
00:44:10
January 05, 2023
#5 Lessons with Leah | Struggling with ...
Have you ever wondered what goes through the mind of a top level gymnast? Sometimes, they all seem so put together...
00:31:30
January 04, 2023
# 4 Conversations for Coaches | The #1 ...
It's that time of year... when gymnasts start losing skills and freaking out. Because they are feeling pressure an...
00:17:09
January 03, 2023
# 3 Conversations for Coaches | Teach y...
If you have gymnasts who struggle to think positively, this episode is for you. As a gymnastics coach you know tha...
00:15:51
January 02, 2023
#2 Conversations for Coaches | This is ...
The number one mistake gymnastics coaches make is not spending enough time - or bringing in the expertise - to tra...
00:17:34
January 01, 2023
Welcome to Gymnastics Mindset Academy
Gymnastics Mindset Academy helps coaches and parents develop happy, healthy gymnasts who know how to win. Join in ...
00:08:10
December 18, 2022

COACHES CLINIC REPLAYS

Overcome Fear Coaches Clinic

DISCOVER HOW YOU CAN COACH YOUR GYMNAST WHEN THEY ARE DEALING WITH FEARS AND MENTAL BLOCKS… SO THAT THEY CAN GET THEIR NEW SKILLS – EVEN WHEN THEY DON’T BELIEVE IN THEY CAN.

Our LIVE Coaches Clinic to help you coach your gymnasts to overcome fear, frustration and past failures has come and gone this year, but the replay lives on.

And it’s worth watching! One coach told us it’s the best training she’s ever been to.

Check out the replay, where we will help you understand your gymnasts brain based on proven behavioral science and give you and your gymnast tools to help them deal with their fears.

Register below to watch the replay and be notified of future Coaches Clinics.

 

    SET YOUR TEAM UP FOR A SUCCESSFUL SEASON

    Set Your gymnasts Up for A Successful Practice

    Help Your Gymnasts Actually Think Positively

    COACHES VIDEO PODCAST

    Free Intro Session

    Free Intro Session

    Coaches

    Want to know more about how we can help your team?

    Let’s strategize together about the needs for your team and how we can help.