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THE COACHES CORNER

Weekly Tools and Tips

Sign up for the Monday Mindset email tools and teaching each Monday to help you develop happy, healthy gymnasts who know how to win.

Weekly Podcast

Listen in on this weekly conversation with Ali, Stacie and other coaches on how to help your gymnasts with their mindset out on the floor.

Free Guide

Discover the Four Steps to Help Your Gymnast Overcome Fear, Frustration and Past Failures

So that she can get her skills for a successful season.

Team Trainings

Help your gymnasts overcome mental blocks, deal with performance anxiety, and work through fears to create inner motivation and believe in themselves. 

For GymnasticsTeams

Team Trainings

We help coaches develop a team full of self-motivated, hardworking gymnasts who can hit consistently so you can all enjoy productive practices and confident competitions.

Choose from our three training topics, tailored to each part of the gymnastics year.

  • 2 hour training with your gymnasts and coaches.
  • A 30 minute session for parents
  • A mini course for your gymnasts so they can continue to master the principles.

Season Package

Buy a season package and you can get all three team training packages at a discount. Use them throughout the year so that your gymnasts and coaches receive the mental performance training they need in each unique part of the gymnastics year.

  • August – November | Overcome Fear
  • December – February |  Compete with Confidence
  • March – May | ACTUALLY Think Positively

BUY ALL THREE NOW AND SAVE $500!

COACHES PODCAST

Conversations with Coaches Stacie and Ali
#70 Conversations for Coaches | Help your gymnasts believe in themselves this season
#70 Conversations for Coaches | Help yo...
This is the final episode of our year long Conversations with Coaches Weekly Mindset Workout series. All month we...
00:15:36
December 26, 2023
#69 Conversations for Coaches | How to help your gymnasts actually think positively about meet season.
#69 Conversations for Coaches | How to ...
We’ve spent the last couple of weeks talking about your gymnast’s current belief and also the belief she wants...
00:20:43
December 19, 2023
#68 Conversations for Coaches | Are your gymnasts freaking out before season? Help them feel better.
#68 Conversations for Coaches | Are you...
Let’s get back to neutral. When your gymnast is spiraling with negative thoughts or beliefs about themselves, i...
00:17:39
December 12, 2023
#67 Conversations for Coaches | Help your gymnasts believe in themselves this season.
#67 Conversations for Coaches | Help yo...
This week, we’re gearing up for competition by helping you instill some strong identity-level beliefs in your g...
00:10:26
December 05, 2023
#66 Conversations for Coaches | Help your gymnast focus every turn, every routine, every time.
#66 Conversations for Coaches | Help yo...
Practicing the choreography is what makes your gymnasts routine run smoothly. The more they break it down, drill i...
00:14:26
November 28, 2023
#65 Conversations for Coaches | How to create cue words that work.
#65 Conversations for Coaches | How to ...
Do you want your gymnasts to be focused at a meet? Well, focused on their gymnastics and their technique? Then the...
00:14:35
November 21, 2023
#64 Conversations for Coaches | How to actually use affirmations effectively.
#64 Conversations for Coaches | How to ...
When we don’t actually believe “I’ve got this,” saying “I’ve got this” won’t actually help. If you...
00:08:49
November 14, 2023
#63 Conversations for Coaches | Why is visualization such a powerful tool?
#63 Conversations for Coaches | Why is ...
Visualization is a powerful but complex tool. We tend to lean into visualization when an athlete is struggling wit...
00:19:50
November 07, 2023
#62 Conversations for Coaches | What’s the secret to continued motivation?
#62 Conversations for Coaches | What’...
Light energy and good vibes tend to get left behind during the grind of the competition season. We challenged ou...
00:12:46
October 31, 2023
#60 Conversations for Coaches | Want to help your gymnast actually apply your corrections?
#60 Conversations for Coaches | Want to...
In this episode, Ali and Stacie break down the scientific method. Yes… the scientific method. Its something the...
00:14:57
October 24, 2023
#61 Conversations for Coaches | This is the one thing your gymnasts need to learn if they are going to succeed.
#61 Conversations for Coaches | This is...
Our gymnasts tend to believe that failure is not an option, when in fact, failure is the only way to learn new thi...
00:13:21
October 24, 2023
#59 Conversations for Coaches | Help your gymnasts deal with fear, frustration and past failures.
#59 Conversations for Coaches | Help yo...
As you’re starting to get your gymnasts ready for routines, it’s inevitable that at least one of them is str...
00:08:53
October 10, 2023
#58 Conversations for Coaches | Are your gymnasts ready for meet season?
#58 Conversations for Coaches | Are you...
It’s that time again. The point in the year when we have to start putting the rubber to the road and start getti...
00:14:10
October 03, 2023
#57 Special Episode! Coaches Clinic | Help Your Gymnast Overcome Fear, Frustrations and Past Failures
#57 Special Episode! Coaches Clinic | H...
Special episode comin at ya! Last week we did a free coaches clinic to help you get your gymnasts routine ready. I...
01:03:58
October 01, 2023
#56 Help your gymnast discover that Adequate Sleep + Good Nutrition = ENERGY!!
#56 Help your gymnast discover that Ade...
In this episode, Ali and Stacie dissect the importance of properly fueling your gymnasts’ bodies and getting ade...
00:22:25
September 26, 2023
#55 Conversations for Coaches | How to help your gymnast succeed in school and in the gym.
#55 Conversations for Coaches | How to ...
It’s hard enough to get kids to do their homework, let alone, get a busy kid to do their homework. Gymnasts have...
00:22:58
September 19, 2023
#54 Conversations for Coaches | Here is the secret to managing gymnastics with the rest of life.
#54 Conversations for Coaches | Here is...
Time management isn't just about schedules; it's about crafting the life you aspire to lead. 🌟 We unde...
00:20:33
September 12, 2023
#53 Conversations for Coaches | Here is the secret to managing gymnastics with the rest of life.
#53 Conversations for Coaches | Here is...
Jumping into a new schedule is tough for anyone, but for gymnasts who are going back to school, it can be incredi...
00:23:46
September 05, 2023
#52 Conversations for Coaches | This is what it takes for your gymnasts to think positively
#52 Conversations for Coaches | This is...
Looking for tools to use so that you can help your gymnast climb the thought ladder? Look no further! In this ep...
00:21:02
August 29, 2023
#51 Conversations for Coaches | To think positively, your gymnast needs to be willing to be wrong.
#51 Conversations for Coaches | To thin...
“I might be wrong.” These four words can help jump start your gymnast’s mindset shift. When we start at th...
00:23:29
August 22, 2023
#50 Conversations for Coaches | To think positively, your gymnast needs to be willing to be wrong.
#50 Conversations for Coaches | To thin...
When your gymnast develops a habit that is not your favorite - (ie. a bent back leg on literally anything), it...
00:19:51
August 15, 2023
#49 Conversations for Coaches | Help your gymnasts learn how to actually change their fearful and negative thinking.
#49 Conversations for Coaches | Help yo...
In this episode Stacie and Ali talk about why your gymnast can’t actually just swap her negative thought for a ...
00:19:49
August 08, 2023
#48 Conversations for Coaches | This is the real cause of your gymnasts fear, doubt and frustration.
#48 Conversations for Coaches | This is...
All throughout August we will be discussing how to help your gymnasts Actually think Positively. And just like J...
00:17:43
August 01, 2023
#47 Conversations for Coaches | Help you gymnasts learn to be motivated, focused and determined
#47 Conversations for Coaches | Help yo...
Powerful fuel is created by emotions that inspire positive energy toward achieving your goals. Now that we know ...
00:23:24
July 25, 2023
#46 Conversations for Coaches | Help your gymnasts learn the magic of “AND” emotions so they can go for skills even when they are scared
#46 Conversations for Coaches | Help yo...
This week we’re continuing the conversation on creating powerful emotional fuel to help set your gymnasts up f...
00:17:17
July 18, 2023
#45 Conversations for Coaches | Help your gymnasts learn how to have powerful practices by learning to master their emotions
#45 Conversations for Coaches | Help yo...
Now that you’ve learned how to help your gymnasts allow their emotions to exist without pushing them away, you...
00:17:22
July 11, 2023
#44 Conversations for Coaches | Help your gymnasts learn to diffuse their negative emotions so they don't derail their progress
#44 Conversations for Coaches | Help yo...
Hardships happen. Whether it’s just a tough practice, or your gymnast is dealing with a major setback, if your...
00:16:40
July 04, 2023
#43 Conversations for Coaches | How to help your gymnasts ACTUALLY think positively
#43 Conversations for Coaches | How to ...
We all know that positive thinking is important. You want your gymnasts to believe in themselves, feel confident...
00:14:57
June 27, 2023
#42 Conversations for Coaches | Help your gymnasts find motivation and positive fuel
#42 Conversations for Coaches | Help yo...
Have you ever noticed that your athletes are really motivated to work hard when things are going well, and slightl...
00:20:10
June 20, 2023
#41 Conversations for Coaches | Help your gymnasts find a positive mindset
#41 Conversations for Coaches | Help yo...
Think about driving to your job everyday… or taking your kids to school. You could probably drive both of these ...
00:18:15
June 13, 2023
#40 Conversations for Coaches | Help your gymnasts figure out their thoughts
#40 Conversations for Coaches | Help yo...
Picture this: Your gymnast is struggling with negative thoughts and you want to help her shift her mindset. You...
00:13:28
June 06, 2023
#39 Conversations for Coaches | Help your gymnasts own their path to a successful season.
#39 Conversations for Coaches | Help yo...
Goal setting is easy. But holding ourselves accountable to those goals is where things get tricky. Even when we ...
00:14:16
May 30, 2023
#38 Conversations for Coaches | Success next season takes more than new gymnastics skills
#38 Conversations for Coaches | Success...
Today, Ali and Stacie talk about how to help your gymnasts set mindset goals. We know that it takes more than impr...
00:06:55
May 23, 2023
#37 Conversations for Coaches | Set your gymnasts up for success next season with a big goal.
#37 Conversations for Coaches | Set you...
Setting a goal for the next season is so important. It gives our athletes something to strive for, and teaches acc...
00:11:40
May 16, 2023
#36 Conversations for Coaches | Teach your gymnasts how to let go of their disappointment.
#36 Conversations for Coaches | Teach y...
When your gymnast is frustrated with how things have gone in the past, they can fall victim to overgeneralizing on...
00:12:02
May 09, 2023
#35 Conversations for Coaches | Help your gymnasts evaluate the season and learn from it.
#35 Conversations for Coaches | Help yo...
It’s important for your athletes to evaluate their season while everything is still fresh in their minds. Afte...
00:13:28
May 02, 2023
#34 Conversations for Coaches | How to turn pressure into motivation.
#34 Conversations for Coaches | How to ...
If you really think about it, getting up and saluting that judge can be a very heavy feeling for some gymnasts. ...
00:11:10
April 25, 2023
April week 3 Conversations for Coaches | Are your gymnasts nervous? Here’s how to help them.
April week 3 Conversations for Coaches ...
Did you know that the physical phenomenon of feeling nervous and feeling excited are almost exactly the same? The ...
00:11:21
April 18, 2023
#32 Conversations for Coaches | How to help your gymnasts with worry and doubt.
#32 Conversations for Coaches | How to ...
Are your gymnasts experiencing the post season blues? Sometimes it can be hard to stay the course when the end of ...
00:17:12
April 11, 2023
#31 Conversations for Coaches | Help your gymnasts deal with the end of season pressure
#31 Conversations for Coaches | Help yo...
Are you seeing some of your gymnasts starting to crumble under the pressure of the end-of-season meets? Losing ski...
00:09:56
April 04, 2023
#30 Conversations for Coaches | Why celebration is so important in reaching their goals.
#30 Conversations for Coaches | Why cel...
Do you and your gymnasts lose motivation to keep at it? Or do you feel like you have to keep motivating your gymna...
00:10:05
March 28, 2023
#29 Lessons with Leah | Leah’s Top Mindset Tips and Tools for Success
#29 Lessons with Leah | Leah’s Top Mi...
Leah is heading into the busiest time of the year and the end of her season - and of her gymnastics career. So w...
00:19:20
March 24, 2023
#28 Conversations for Coaches | Making changes with small doable challenges.
#28 Conversations for Coaches | Making ...
Have you struggled with trying to help your gymnasts make the corrections they need to gain those extra tenths to ...
00:11:00
March 21, 2023
#27 Lessons with Leah | Control What You Can and Accept What You Can’t to Hit Your Season Goal
#27 Lessons with Leah | Control What Yo...
Leah is heading into post season and is so excited for the final meets of the season - and of her gymnastics caree...
00:27:32
March 17, 2023
#26 Conversations  for Coaches | Help your gymnasts make the improvements to reach their goals.
#26 Conversations for Coaches | Help y...
It’s time to get fired up and do the work for the last half of meet season. Now that your gymnasts are in the gr...
00:10:58
March 14, 2023
#25 Lessons with Leah | How to Dream Big and Achieve Your Goals
#25 Lessons with Leah | How to Dream Bi...
Are you sometimes afraid to dream big? To set big goals for the rest of the season? Last week Leah hit her goal of...
00:48:47
March 10, 2023
#24 Conversations for Coaches | Help your gymnasts finish out meet season at their best.
#24 Conversations for Coaches | Help yo...
Are your gymnasts hitting the mid season boredom? We see so many gymnasts at this point in the season start to los...
00:16:05
March 07, 2023
#23 Lessons with Leah | Dealing with distractions in a meet.
#23 Lessons with Leah | Dealing with di...
Do you ever get distracted in a meet? It’s easy to do!  Last week was Leah’s last meet in the O’Dome a...
00:37:32
March 03, 2023
#22 Conversations for Coaches | How to help your gymnasts stop comparing.
#22 Conversations for Coaches | How to ...
Nobody is talking about how much comparison and jealousy hurts your team and steals your gymnasts joy in the sport...
00:20:46
February 28, 2023
#21 Lessons with Leah | How to get motivated for your season goals when things aren’t going.
#21 Lessons with Leah | How to get moti...
Have you ever had a time when things aren’t going the way you hoped?  It can be easy during that time to lo...
00:41:11
February 24, 2023
#20 Conversations for Coaches | Your gymnasts are most afraid of disappointing you. Here is how to help them.
#20 Conversations for Coaches | Your gy...
Want to know the number one thing gymnasts are worried about in competition? One of the things we hear from gymnas...
00:18:29
February 21, 2023
#19 Lessons with Leah | How to make changes on a skill and deal with a bad day in the gym.
#19 Lessons with Leah | How to make cha...
Leah is nailing her beam routines consistently in practice and is reworking one of her floor passes to get back in...
00:41:43
February 17, 2023
#18 Conversations for Coaches | Help your gymnasts deal with their fear of falling in a meet.
#18 Conversations for Coaches | Help yo...
Are your gymnasts making their routines in practice but falling once they get to the meet? One of the first things...
00:19:05
February 14, 2023
#17 Lessons with Leah | How to enjoy meet season and get your best results.
#17 Lessons with Leah | How to enjoy me...
Meet season can be difficult for so many reasons. Leah is fighting hard every day to learn how to go through meet ...
00:35:41
February 10, 2023
#16 Conversations for Coaches | Here's how to help your gymnasts stop focusing on their results in an unhealthy way.
#16 Conversations for Coaches | Here's ...
Does meet season sometimes feel like a rollercoaster of emotions for your gymnasts, totally dependent on how they ...
00:17:32
February 07, 2023
#15 Lessons with Leah | Elevate Your Confidence Every Day
#15 Lessons with Leah | Elevate Your Co...
Leah is working on elevating her confidence every day and invites you to join her. We always talk about competing ...
00:52:23
February 03, 2023
#13 Lessons with Leah | Dealing with competition nerves and the fear of disappointing others.
#13 Lessons with Leah | Dealing with co...
Leah is back and ready for action! Have you ever been wanting so badly to compete and then when the opportunity co...
00:39:11
January 27, 2023
#12 Conversations for Coaches | Here's how to help your gymnast with positive self talk.
#12 Conversations for Coaches | Here's ...
Are your gymnasts hard on themselves when they mess up? Especially in a meet? Does it sometimes ruin the rest of t...
00:16:30
January 25, 2023
#11 Lessons with Leah | How to deal with fear that things are not going to go well or work out.
#11 Lessons with Leah | How to deal wit...
Have you ever been unable to compete because of an injury and struggled to believe that it was going to get better...
00:34:49
January 20, 2023
#10 Conversations for Coaches | How to help your gymnasts overcome their fear of messing up in a meet.
#10 Conversations for Coaches | How to ...
Every gymnast wants to compete with confidence. But even when they are totally prepared and ready, they still ofte...
00:10:18
January 17, 2023
#9 Lessons with Leah | Dealing with the Disappointment of Not Competing (Fixed!)
#9 Lessons with Leah | Dealing with the...
Have you ever wondered what goes through the mind of a top level gymnast and how they prepare mentally for competi...
00:40:58
January 14, 2023
#8 Conversations for Coaches | Teach your gymnasts to do what they say they are going to do.
#8 Conversations for Coaches | Teach yo...
Every gymnast wants to compete with confidence. But even when they are totally prepared and ready, they still ofte...
00:18:54
January 10, 2023
#7 Lessons with Leah | Getting Ready for the First Meet
#7 Lessons with Leah | Getting Ready fo...
Have you ever wondered what goes through the mind of a top level gymnast? Sometimes, they all seem so put together...
00:43:18
January 06, 2023
#6 Lessons With Leah | Dealing with Fear in the Gym
#6 Lessons With Leah | Dealing with Fea...
Have you ever wondered what goes through the mind of a top level gymnast? Sometimes, they all seem so put together...
00:44:10
January 05, 2023
#5 Lessons with Leah | Struggling with a Skill for Season
#5 Lessons with Leah | Struggling with ...
Have you ever wondered what goes through the mind of a top level gymnast? Sometimes, they all seem so put together...
00:31:30
January 04, 2023
# 4 Conversations for Coaches | The #1 thing your gymnasts are ACTUALLY afraid of in competition
# 4 Conversations for Coaches | The #1 ...
It's that time of year... when gymnasts start losing skills and freaking out. Because they are feeling pressure an...
00:17:09
January 03, 2023
# 3 Conversations for Coaches | Teach your gymnasts how to ACTUALLY swap their thought.
# 3 Conversations for Coaches | Teach y...
If you have gymnasts who struggle to think positively, this episode is for you. As a gymnastics coach you know tha...
00:15:51
January 02, 2023
#2 Conversations for Coaches | This is the most critical skill your gymnasts need for success.
#2 Conversations for Coaches | This is ...
The number one mistake gymnastics coaches make is not spending enough time - or bringing in the expertise - to tra...
00:17:34
January 01, 2023
Welcome to Gymnastics Mindset Academy
Welcome to Gymnastics Mindset Academy
Gymnastics Mindset Academy helps coaches and parents develop happy, healthy gymnasts who know how to win. Join in ...
00:08:10
December 18, 2022

COACHES VIDEO PODCAST