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Individual Membership

Gymnasts spend countless hours training their body. To create the results they want, they must also train their brain.

IMAGINE IF YOUR GYMNAST COULD

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OVERCOME FEAR

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COMPETE WITH CONFIDENCE

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REACH THEIR DREAMS

YOU CAN CREATE THAT EXPERIENCE

Imagine going into a meet, completely confident that your gymnast will hit. And the watching them hit. When it really counts.

Imagine your gymnast overcoming their fears and mental blocks to perform at a level they’ve only dreamed of.

Imagine your gymnast learning how to create the motivation they need to get through the daily grind of training to stick with it for the long haul.

We can help you make these a reality. And we can do this in SHORT, QUICK sessions that can fit between workouts and school.

THIS IS AN ENTIRELY NEW APPROACH TO MINDSET TRAINING. 

As former gymnasts and coaches, we know your world. We know you need to get maximum results in the shortest time possible. We’ve created a program that is quick and easy to use with powerful results. 

🏅   Your gymnast will learn to handle pressure and nerves with ease so they can compete at their very best.

💪   Your gymnast will learn to overcome their fears so they no longer hold them back.

😌   Your gymnast will learn to deal with negative emotions so they can enjoy their journey.

💭   Your gymnast will be coached in real time so they can learn to apply these tools and reach their dreams.

LET US TEACH YOU HOW

WE CAN HELP YOUR GYMNAST

Female Gymnast measuring beam with chalk wearing a dark colored leotard

COMPETE WITH CONFIDENCE

They will learn to deal with the nerves and the pressure. When they get out on the floor they will know how to feel calm, confident and assured. They will show off their hard work and consistently hit their routines – again and again.

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ENJOY THEIR JOURNEY

They will learn how to deal with the ups and downs of training and competition, the ups and downs of their emotions. They will be able to take it all in stride and truly enjoy the daily grind of training and the experience at competitions.

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REACH THEIR DREAMS

Because of these things they will keep at it until they reach their dreams. Whether it is moving up, making the team or standing on the podium, they will have what it takes to achieve whatever it is they desire. And they will keep at it until they do.

A WHOLE NEW MINDSET TRAINING

We have taken proven principles from sports psychology and cognitive behavioral therapy and created simple, easy to learn tools and practices that give you powerful results.

Gymnast in black and gold doing a backhandspring on beam

Four Principles

We will teach you and your gymnast the four foundational mindset principles needed to master their mindset and their emotions.

Once they learn these principles, they will be able to understand their brain and their emotions.

This will give them the power to actually begin to change them.

 One Simple Tool

The four foundational principles come together in one simple tool.

We will teach your gymnast this tool so they can use it again and again to create powerful results.

Results like performing under pressure.  Getting through the grind. And having fun along the way.

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Gymnast in black and gold doing a backhandspring on beam

Applied to Real Life

Then we teach your gymnast to apply this tool to the most important areas of sport and life.

Areas like goals, dealing with nerves, time management, relationships, mental blocks and so much more.

We teach them to create a rock solid mindset that will serve not only in their sport, but for the rest of their life.

TAKE A PEEK AT WHAT’S INSIDE

Mindset 101 Screen shot, worksheets, app and certificate
  • Laser focused weekly workouts with a video and worksheet that will take less than 10 minutes.
  • Weekly private coaching call with one of our certified coaches to go deeper in understanding and answer any questions.
  • Weekly group coaching call to go over the weekly workout and get coached.

LET’S TALK DETAILS

Monthly Topics

Compete With Confidence girl on bars
Enjoy The Journey
Digging into the Details
Perform Under Pressure
Change your Story
Set an Impossible Goal
Coach Yourself
Create Powerful Fuel
Progress over Perfect
Master Your Fear
Master your Mind
Believe New Things

LET’S REVIEW

WHY DO YOU NEED GYMNASTICS MINDSET TRAINING TO CREATE WINNING RESULTS?

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MINDSET MATTERS

Your gymnast’s brain is the most powerful tool they have. To train effectively and win when they compete, they must learn how to use it for them instead of letting it work against them.

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EMOTIONS ARE FUEL

Your gymnast’s emotions are not a problem. They are the fuel for every move they make. But they must learn to generate the emotions that power their journey instead of being mastered by them.

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 DREAMS ARE ON THE LINE

Their dreams are too important. They – and you – have never learned the skills they need to master their mindset and their emotions. They must learn these skills to reach their dreams.

IT’S TIME

Your gymnast’s mental and emotional health is of utmost importance. Give your gymnast the training they need to have a happy, healthy gymnastics experience. You won’t find this level of training using these powerful, proven tools anywhere else. 

$147.00 / month

In our Gold Membership, we take what they learned in Mindset 101 and then we teach your gymnast to apply these foundational principles to her gymnastics and her life all year long. We know your world, and we follow the gymnastics year so they get just what they need, just when they need it. Whether it is setting big goals for the year, overcoming fears while learning new skills, managing their time when they go back to school in the fall, competing with confidence and performing under pressure during season – we have your gymnast covered.

Just like your gymnast learns gymnastics through drills, progressions, skills and routines, we will take them through the year giving them a tool or training they need to face the challenges of gymnastics. Each week will be one bite sized lesson, a quick yet effective coaching session and ongoing support throughout the week in our app.

This lets your gymnast effectively fit in their mindset training, and build on it throughout the year. After a year, they will know how to create a rock solid mindset that will serve not only in their sport, but for the rest of their life. Though we strongly suggest your gymnast spend a year in the program, you can always cancel at any time.

Add it all together, and you will see your gymnast transform into a happy, healthy gymnast who knows how to win – in and out of the gym.

What’s Inside

  • Weekly Workouts (10 minutes)
  • Mini Training Sessions
  • 15 Minute Weekly Coaching Calls
  • Live Group Coaching Calls

We also include

  • Additional Topical Courses
  • Additional Private Coaching (additional charge)

QUESTIONS?

Here are some of our most frequently asked questions.

When will each weeks coaching session be held?

For each membership purchased course, you will be able to schedule one coaching session each week with any coach you choose.

Can my whole family use the membership?

Your entire family is welcome to use one login and go throught the content. However, each individual membership comes with one weekly coaching session. As many immediate family members as you would are welcome to attend the coaching session. However, if you would like your children or yourself to each receive private coaching, you will need to purchase one membership for each weekly coaching session.

Is the course appropriate for all ages and levels?

The videos and worksheets are focused on 13 years old and up. However, we have done the content with athletes as young as 9 years old and they have easily understood the concepts. In fact, our younger athletes seem to understand the concepts the fastest.

In private coaching we can contextualize specifically based on age and level.

In group coaching we will work with you to determine the best approach.

What if I am already part of a team membership?

As your gymnast already has access to the weekly content, we will give you a $50/month discount. Just email us for the code at theteam@gymmindsetacdemy.com.

Still have questions?

Set up a strategy session with us to see if this program is right for you and your gymnast.