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Gymnastics Mindset Coaching for Gymnasts with Big Dreams

Unlock Your GYMNASTS True Potential So SHE Can Take Her Gymnastics to the next level

The Proven 4-step Mindset Method Successful Gymnasts Use for Mental Mastery…

So Your Gymnast can Master New Skills, Get to the Next Level and Hit Consistently in Competition!

Can you imagine thinking your gymnast just needs to be stronger, but never expecting that she would do strength and conditioning to get there? Thinking it would just magically happen?

Thinking your gymnast just need to be MENTALLY stronger but never actually doing mental training to get there is just as crazy! All serious high level gymnasts need mindset training to perform at their very best.

What if I told you that mental training can be SIMPLE. QUICK. EFFECTIVE. And changing your mindset can be as simple as learning a new skill.

Click the Button Below to Get Master Your Gymnastics Mindset TODAY!

Gymnastics Mindset Coaching for Gymnasts with Big Dreams

Unlock Your GYMNASTS True Potential So SHE Can Take Her Gymnastics to the next level

The Proven 4-step Mindset Method Successful Gymnasts Use for Mental Mastery…

So Your Gymnast can Master New Skills, Get to the Next Level and Hit Consistently in Competition!

Can you imagine thinking your gymnast just needs to be stronger, but never expecting that she would do strength and conditioning to get there? Thinking it would just magically happen?

Thinking your gymnast just need to be MENTALLY stronger but never actually doing mental training to get there is just as crazy! All serious high level gymnasts need mindset training to perform at their very best.

What if I told you that mental training can be SIMPLE. QUICK. EFFECTIVE. And changing your mindset can be as simple as learning a new skill.

Click the Button Below to Get Master Your Gymnastics Mindset TODAY!

HELP YOUR GYMNAST MASTER HER GYMNASTICS MINDSET

so she can take her gymnastics to the next level

Does this feel familiar?

 

Your gymnast is has always been passionate about her gymnastics goals. But but recently, you’ve been watching her struggle with a challenge that’s making it hard for both of you to enjoy gymnastics. And making her big goals seem more and more unattainable.

While it can seem like the challenge is a struggle to get the skills she really wants to be at the top… or to perform in those big meets like she does in practice… it’s not just about really about her physical gymnastics.

It’s about conquering the mental and emotional hurdles that stand in her way.

Beneath it all, she is wrestling with self-doubt, questioning whether she has what it takes to turn her dreams into reality.

And while she says she is trying to think positively, try to believe she can do it… it’s just not working.

And not only does that put a damper on her long term dreams, it’s coming out in her gymnastics every single day.

IMAGINE A GYMNASTICS EXPERIENCE WHERE YOUR DAUGHTER:

Girl on vault crimson icon

COMPETES WITH CONFIDENCE

She deals with the nerves and the pressure. She is able to control her emotions, becoming mentally strong and emotionally balanced. When she gets out on the floor she feels calm, confident and assured. She can then show off her hard work and consistently hit her routines.

ENJOYS THE JOURNEY

She knows how to deal with the ups and downs of training and competition. She has the tools to deal with difficult situations, team dynamics and coaching relationships. She will be able to take it all in stride and have productive practices and confident competitions.

REACHES HER DREAMS

She continues to do the hard work and perseveres until she reaches her dreams. She knows how to navigate the tough days without giving up. Whether it’s moving up, securing her spot on the team, or standing proudly on that podium, she’ll possess the mental and emotional skills to conquer whatever she set her heart on.

 Here’s Why We Know We Can Help

Learning the needed mental performance skills to overcome fear, actually think positively and  perform confidently is just like learning other gymnastics skills.

To teach your gymnast a gymnastics skill, you take a complex skill and break it down into drills and progressions.

With practice, your gymnast can learn the skill.

In the same way, we take complex behavioral science principles and break it down into drills and progressions.

With practice, your gymnast can learn powerful mental performance skills in the same way.

We have simple, effective gymnastics specific mindset training tools that incorporate the best from cognitive behavioral theory, sports psychology, life coaching and gymnastics.

We can teach your gymnast these tools so that she can overcome her fears and compete with confidence.

BUT DON’T TAKE OUR WORD FOR IT

Here is what gymnasts, parents and coaches have told us about our program.

Why Gymnasts Love Our Program

Thank you so much! You have been sooooo amazing! I am super grateful for your help getting me one step closer to my dreams! Couldn’t have won this medal without you guys. Forever grateful.

~  MyKayla Skinner | US Olympic Silver Medalist

UWL Gymnastics Team

“I loved it! They were very helpful both in and out of school and gave me lots of key tips and tricks to help me with things I struggled with. Ever since I started seeing them weekly, you could see a difference in my gymnastics and confidence in the gym. I will for sure use them next year.”

“I really enjoyed how they helped to rationalize my thoughts. They helped me put all my worries into perspective and it made it so much easier to work through mental issues.”

“Obviously, they really helped me when I was struggling in the gym, but even if I wasn’t struggling with something specific, meeting with someone every week really helped me stay focused on my goals for season and helped me with my mental health in general.”

~ Collegiate Gymnasts| University of Wisconsin–La Crosse

Why Parents Love Our Program

Why Coaches Love Our Program

IMAGINE IF YOUR GYMNAST COULD

Overcome Her Fears

Your gymnast understands her fear, and knows how to overcome it so she can get her skills.

Compete Confidently

Your gymnast knows how to deal with nerves so she can perform like she practices.

Reach Her Dreams

Your gymnast knows how to deal with the ups and downs so she can reach her dreams.

Imagine going into a meet, completely confident that your gymnast will hit. And watching her hit. When it really counts.

Imagine your gymnast overcoming her fears and mental blocks to perform at a level she’s only dreamed of.

Imagine your gymnast learning how to create the motivation she needs to get through the daily grind of training to stick with it for the long haul.

You don’t have to imagine any longer. Because it’s here!

INTRODUCING

MASTER YOUR GYMNASTICS MINDSET

The Proven 4-step Mindset Method Successful Gymnasts Use for Mental Mastery… So Your Gymnast Can Take Her Gymnastics to the Next Level.

Digital Product Mockup for Mindset 101: computer, phone, workbook, certificate, materials

Four Principles

Get the four foundational gymnastics mindset training principles needed to master their mindset and balance their emotions.

Once she understands these principles, she will understand exactly why and how she is getting her current results in the gym and on the competition floor.

This will give her the power to actually begin to change them.

Female Gymnast Posing on Floor in Red and White leotard
Female Gymnast on floor doing head back pose wearing white and red/black highlight leotard

 One Simple Tool

The four foundational principles come together in one simple tool.

We will teach your gymnast this tool so she can use it again and again to create powerful results.

Results like performing under pressure.  Getting on top of the podium. And actually having fun along the way.

TAKE A PEEK AT WHAT’S INSIDE

IMMEDIATE course access when you join!

  • Learn this powerful mindset tool through👩🏽‍💻 video lessons, step-by-step worksheets, activities and quizzes 💯.
  • On the go access to the course anytime in our app📱so you can fit it in between practice and the rest of life.
  • Get help 🙋🏻‍♀️ when you need it with the Ask a Coach 💬 portal in our app.
  • Take your learning to a whole new level 📈 and really learn how to 🤸🏼 apply it in the gym with our  🙌🏼 GMA coaches. Watch 🧑🏼‍💻 coaching call replays on demand or join our 🗓  group coaching calls live! Get help anytime in Ask A Coach or upgrade to our 1:1 🔝 Next Level VIP Coaching Package.
Mindset 101: Uncover Your Thoughts

MODULE ONE

Your gymnast’s mindset directs everything she does. But she is not usually even aware of what she is thinking. We will teach your gymnast to understand her brain and where it is getting in her way.

Mindset 101: Work with Your Emotions

MODULE TWO

Gymnasts are always taught to set their emotions aside. But emotions fuel the actions we take. We will teach your gymnast how to feel any emotion without a problem. And how to generate the emotions she needs.

Mindset 101: Take Massive Action

MODULE THREE

Mindset isn’t just about thinking something and then magically it happens. Your gymnast will learn a simple tool to help her understand how her thoughts and emotions are affecting her. When she can observe and understand it, she is on the way to being able to change it.

Train Your Brain Daily

MODULE FOUR

Now that she has done all the foundational work, the time has come to find new thoughts and feelings that will actually get her the results she is looking for. Getting new skills, hitting in competition and taking her gymnastics to the next level. But what’s even better, she will enjoy the journey so much more.

Mindset 101: Take Massive Action

MODULE FIVE

Once you find the new thoughts that will get the results you want, the next challenge can be believing it. Your gymnast will learn a step-by-step approach to help her actually believe her new thought. This is the secret ingredient!

Train Your Brain Daily

GET COACHED

Learning new concepts is powerful, but just like in the gym, having a coach to guide your gymnast in applying these concepts out on the gym floor will make all the difference. Choose from live group group coaching calls or replays on demand, get help from Ask A Coach at anytime, or upgrade to our VIP 1:1 coaching to give your gymnast the support she needs to master her mindset.

MEET THE COACHES

Our Gymnastics Mindet Academy Coaching Team Are Trained Mindset Coaches with a Background in Gymnastics.

This Makes Us Unique Becasue we Bring a Deep Understanding of the Gymnastics World AND the Brain

Ali Havel

Ali is a certified coach from the Life Coach School. She has a bachelors degree in Exercise & Sports Science and a masters in Human Performance- Applied Sports Science. She is also a CSCS (certified strength and conditioning specialist) with the National Strength and Conditioning Association.

Ali was an All-American, an Academic All-American, and on the National Championship gymnastics team in 2015 at UWL. She went on to be the assistant coach, recruiting coordinator, and Jr. Eagle Gymnastics Director.

Ali is passionate about helping gymnasts have an amazing college gymnastics experience where they can reach their true potential. She helps high school gymnasts thrive and bring their best while finding their best fit for college.

Stacie Fletcher

Stacie is a certified coach from the Life Coach School. She spent 20 years working with college students to navigate the ups and downs of college life. She has been deeply involved in gymnastics her entire life, first as a club gymnast, then a level 5-9 coach and finally as gymnastics media. 

Stacie’s time in the elite gymnastics media world and especially her trip to Rio in 2016 ignited a passion to do whatever she could to help create avenues for more mental health and emotional support in the gymnastics community.

Stacie is passionate about helping high level gymnasts reach their dreams of making college, national, world and olympic teams and actually thriving mentally and emotionally along the way.

Al Annala

Al Annala

Allison has a bachelor’s degree in Health and Human Performance with a minor in coaching and a master’s degree in Curriculum and Instruction with an emphasis in physical education.

Al was an academic All-American, and member of the first ever WIAC Conference Championship team at Whitewater. She went on to be the assistant coach, recruiting coordinator, and director of GymHawks Gymnastics .

As someone who struggled with mental blocks and self confidence as an athlete, Al is passionate about helping gymnasts succeed with the power of a strong mind.

Kathleen Hargrove

Kathleen Hargrove

Kathleen is a certified coach from the Life Coach School. She loves to help others unlock their full potential through coaching.

She was a gymnast, did dance and cheer and later coached gymnastics and cheer for several years.

She is also the parent of a D1 soccer player and has seen the ups and downs of the sports recruiting journey firsthand.

She is passionate about helping gymnasts reach their athletic and academic goals and believes that mindset coaching is the key to get there.

Kathleen Hargrove

Roslyn Brown

Roslyn is a certified coach from the Life Coach School. She is also a certified teacher with an M.A. in Educational Leadership. Roslyn has worked for almost 2 decades in the school system and non-profits supporting teens through education and overall wellness.

She has also been involved in gymnastics her whole life. She was a gymnast, a club coach, a judge, and a mom of a Level 10 gymnast.

Her passion for the sport has led to her strong desire to support gymnasts who aspire to be the best that they can be and believes that managing the mind is the first step in achieving dreams!

WHY DOES YOUR GYMNAST NEED

GYMNASTICS MINDSET TRAINING

We know. You already invest so much time – and money – for her time in the gym.
But all of that investment doesn’t do her much good if you don’t give her the mental and emotional tools she needs to actually make use of all that time in the gym.

Mindset Matters

Your gymnast’s brain is the most powerful tool they have. It controls every single thing they do. To train effectively and win when they compete, they must learn how to use it for them instead of letting it work against them.

Emotions are Fuel

Your gymnast’s emotions are not a problem. They are the fuel for every move they make. But they must learn to generate the emotions that power their journey instead of being derailed by the ones that get in their way.

Three in crimson circle

Their Dreams Matter

Their dreams are too important to leave them unequipped to reach them. They have likely never learned the skills they need to master their mindset and balance their emotions. They must learn these skills to reach their dreams.

READY TO GET STARTED?

It’s time to decide. Keep on trying to “just be more positive” and just get mentally stronger without putting in the work to get there.

Or you can try to piece together videos on instagram and youtube to learn some mindset skills.

Or you can use this simple but powerful 4 step process based on proven behavioral science, guided by experts.

Master Your

Gymnastics Mindset

  • Video lessons, step-by-step worksheets, challenges, activities and quizzes.
  • On the go access to the course anytime in our app.
  • Two months of access to our coaches in our community app.
  • Two months of access to bi-weekly group coaching calls.
  • Parent portal and parent email training series to learn what they are learning and how to help.
  • Coaching call replays on demand.

BONUSES!

  • Actually Think Positively – Introduction to the Thought Ladder.
  • Mindset Meditations to help rewire your subconscious brain with new beliefs and ways of thinking.
  • Visualization Guide to help you actually visualize yourself doing your skills and routines successfully.

6 Week Course with Group Coaching

$597

Level 3-10/College/Elite

For competitive gymnasts who prefer to learn at their own pace.

THIS IS THE BEST CHOICE FOR YOU IF:

  • You want instant access to our proven course curriculum with on-demand trainings, mindset resources, and coaching replays.
  • You prefer the flexibility of a self-study program that you and your gymnast can watch and learn from on your own time frame.
  • You’re committed to learning the gymnastics mindset model and motivated to get through the course on your own with the help of a group environment.
  • You want access to our coaches and community to help you succeed.

6 Week Course with

1:1 Coaching

$1597

Level 6-10/College/Elite

For competitive gymnasts who prefer to learn with a dedicated 1:1 coach.  

Includes instant access to everything in the course plus 6 1:1 coaching sessions.

THIS IS THE BEST CHOICE FOR YOU IF:

  • You have a level 6-10/college/elite gymnast who has big goals and dreams and want to provide the training and support she needs to get there.
  • You prefer the accountability and support of a 1:1 coach who is an expert at helping gymnasts get to the next level and reach their college or elite dreams.
  • Your gymnast is struggling with a mental block, competition anxiety or the pressure and stress of gymnastics and wants the individualized attention from an expert coach to get through it.

Need some peace of mind?

It’s hard enough to commit yourself to something, know it you will do it and know if it will help. We know it is even harder to do the same for someone else, especially a kid. So we want to make it simple for you.

COURSE GUARENTEE

90 Day Money Back Guarentee

If your gymnast has completed the five modules (modules must be marked complete in the course) and has done each worksheet but does not feel that it was helpful, request a full refund. Just email Kathleen with a pic of the completed worksheets at theteam@gymmindsetacademy.com.

COACHING GUARANTEE

CANCEL AFTER 1st CALL

If after your gymnast goes to her first coaching call, she decides it is just not for her, request a full refund within the first week, no questions asked. Just email Kathleen at theteam@gymmindsetacademy.com.

WE’VE GOT MORE FOR YOU!

We aren’t stopping there. Check out the bonuses!

BONUS #1 Mindset Meditations

95% of the time your subconcious brain is in charge. These meditative exercises help re-wire your subconcious brain as you rebuild your concious thoughts with the work in the course.

GETTING YOUR PRIMARY BRAIN ON BOARD

Your subconcious or primary brain doesn’t “speak the same language” as your concious brain. That’s why you can work so hard to believe something, but it just doesn’t stick.

Most of the wiring of this part of the brain happened by age 7. These meditative exercises will help you rewire this part of your brain and can be done at night before bed to also help relax you for a restful night sleep.

 

 

BONUS #2 Victorious Visualizations

Visualizing is an incredibly powerful tool when done correctly. But many gymnasts struggle to see themselves successfully completiting skills or hittting in competition when they visualize.

POWERFUL VISUALIZATION TO ACCELERATE SUCCESS

That’s why as an added bonus we are teaching you how to visualize successfully, even when you don’t believe in your ability to do the skill or compete.

And even if you are great at it, these vizualization techniques will take it to the next level.

 

AND WE’VE GOT EVEN MORE!

If you purchase a group or 1:1 coaching option, you get even more bonuses!

 

BONUS #3 Ask A Coach

Sometimes waiting for the next coaching session just won’t cut it. Your gymnast needs some help now!

COACHING WHEN SHE NEEDS IT MOST

That’s why as an added bonus we are providing access to our coaches. We  have a space in our app called Ask a Coach, where your gymnast can message in her question or struggle as she is having it.

We will answer her in the chat and help her asap. Just let her coach know that she has mindset support in her pocket and that she OR the coach can jump in the chat and get support when she needs it.

She also gets access to a community of gymnasts for added support, encouragement and celebrations.

 

BONUS #4 Parents Portal

As a parent, it can be hard to know how to support your gymnast when they are dealing with fear and frustration. You aren’t sure what to say or how to encourage them. And it can be so easy to get used to their amazing abilities, it can sometimes be hard to understand their fears.

PARENTS PORTAL

That’s why as an added bonus we are providing a space in our app where you can ask questions, connect with other gym parents and get updates from our coaches as we take them through the week in the private parents portal section of our app.

PARENTS CALLS

In addition, we will occasionally host a coaching call just for parents. This will be a time where we can catch you up on what we are teaching your gymnasts, give you suggestions for supporting them and answer any questions.

STILL FEELING HESITANT?

Parents

 

The biggest mistake that many gymnastics parents make is thinking that their gymnast should get everything she needs to be successful in gymnastics from her gym alone.

Even if your coaches have specific training in mental health tools, they simply don’t have extended time out on the floor to spend with each gymnast working through their fears and mental blocks.

And many gymnasts feel intimidated to share their fears with their coaches – even when they have awesome compassionate coaches!

CHECKING IN WITH YOUR COACH

While many parents sign their gymnasts up for our program on their own, we know sometimes you feel hesitant about what your gymnast’s coach might think. Most coaches will love that you want to proactively help your gymnast, and sending them to mindset training is pretty normal in the gymnastics world.

Here is a quick message you might send your coach:

I found this program that I would like to sign my child up for, but I wanted to check in with you and get your opinion first. Would you take a look and let me know?  

“I think every gymnast should have the opportunity to go to a mindset coach.  It takes one thing off my own plate and provides an expert to help them, and it’s like night and day when they come back into the gym.  They just needed an outside source where they can let their guard down with someone who isn’t their coach.  As a coach that just takes one responsibility off of us and allows us to flourish as a team.”

Kasey Crawford

Collegiate Head Coach

All this for 197

 

So what else are you waiting for? You get ALL this for just $597.

Your have nothing to lose and your gymnast has everything to gain. Give her the tools she needs to succeed in gymnastics – and in life.

QUESTIONS?

Here are some of our most frequently asked questions.

When will each weeks coaching session be held?

Group coaching calls are broken up into compulsory and optionals. Sessions are Sunday night at 6:30pm EST. For 1:1 calls, you will be able to schedule each week within the course for a time that works for your gymnasts schedule.

How long do I have to complete the course?

While you will have access to the content forever, you must complete your coaching sessions within 9 weeks. This gives you a little wiggle room, but we encourage you to make every effort to complete it 6 weeks.

Is the course appropriate for all ages and levels?

The videos and worksheets are focused on 12 years old and up. 

In private coaching we can contextualize specifically based on age and level.

Can my whole family take the course together?

Your entire family is welcome to use one login and go throught the content. However, your purchase gives one gymnast access to live coaching. If you would like additional coaching, you will need to purchase one course for each coaching session. Email us for a sibling discount.