HELP YOUR GYMNAST GET THE SKILLS SHE's STRUGGLING WITH.
Master Your Mental Blocks takes your daughter from the fearful and struggling gymnast to the mentally tough and confident gymnast, ready to compete at the level she’s been training for.
This simple, yet powerful mindset training will help your gymnast overcome the fear and doubts that are blocking her so that she can master the skills she needs for meet season.
Hurry! The special offer to get Master Your Mental Blocks Free ends in:
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Every day that your daughter goes to practice she is asking her body to do things that 99.99% of humans will never push themselves to do, things that defy logic and reason.
Your daughter is not trying to overcome silly or imagined fears.
She is tumbling four feet above the ground on a 4 inch piece of wood with more precision, speed and force required than most of us can imagine.
Or swinging around the bars with 9x her body weight applied to her shoulders, trying to catch the bar in her release where she has a two degree window of opportunity to get it right in 6/1000th of a second.
And if she misses… the best case scenario is just that it hurts.
Her brain is not crazy for being afraid.
In fact, it is working EXACTLY as it is designed to.
It is hard-wired to discourage her from doing things that are dangerous or difficult.
But even though it is natural and understandable for her to be afraid, this is a problem. Because fear is a self-imposed limitation she sets for herself because she doesn’t know her actual potential.
If you want your daughter to be extraordinary and to train from her ACTUAL potential, then she must begin to live from the mind first, beyond those limitations.
And then the body will follow.
Because the reality is, she can only go as far as her mind will lead her, no matter how many hours she spends in the gym training her body.
Whether her mind has put up limitations to her potential because…
- she doubts her capabilities
- is afraid that she will get hurt
- she has developed a mental block on a skill
- she is so hard on herself she’s terrified to fail…
…it doesn’t matter how talented or skilled she is in the gym, her body simply can’t follow where the mind won’t lead.
This is why so many gymnasts find themselves stuck in fear and frustration, not progressing in the new skills they need to get to the next level, represent their country or make that college team.
Because how can you have mastery of the body when you don’t have mastery of the mind?
And without the mental tools and skills required to master the mind, you will waste a lot of time, energy and money training your gymnast’s body for skills that her mind simply won’t let her do.
But WITH the mental tools and training they need, overcoming fear and mental blocks is totally possible.
Just ask the gymnasts and parents who have done just that in our program.
HERE’S WHY GYMNASTS LOVE OUR PROGRAM
“I loved it! They were very helpful both in and out of school and gave me lots of key tips and tricks to help me with things I struggled with. Ever since I started seeing them weekly, you could see a difference in my gymnastics and confidence in the gym. I will for sure use them next year.”
“I really enjoyed how they helped to rationalize my thoughts. They helped me put all my worries into perspective and it made it so much easier to work through mental issues.”
“I really liked the 15-minute personal sessions because I feel like they helped a lot, but didn’t take up a huge chunk of your day.”
“Ali Berry was such an asset to me. She helped me so much and I still would feel very comfortable talking to her and having her help me with any problem. She is great at what she does.”
“Obviously, they really helped me when I was struggling in the gym, but even if I wasn’t struggling with something specific, meeting with someone every week really helped me stay focused on my goals for season and helped me with my mental health in general.”
“GMA helps tremendously with all thing’s gymnastics. I have benefited from this very much. For me personally they helped me through some of the hardest points in my life so far.”
~ Collegiate Gymnasts| University of Wisconsin–La Crosse
HERE’S WHY PARENTS LOVE OUR PROGRAM
My daughter has gained so much confidence working with Gymnastics Mindset Academy. Learning new skills is tricky… In the past she would get frustrated and wouldn’t know what she needed to do to achieve her goal. With the background the coaches have in gymnastics and being able to understand what she is going through and coach her through it is huge. The confidence and being able to know what she needs to meet her goals has helped her so much.
HERE’S WHY COACHES LOVE OUR PROGRAM
We absolutely loved your mindset program! We thought Stacie and Ali were wonderful and gave some really awesome tools for not only the girls but us coaches as well. We have encouraged parents to look into your individual coaching sessions.
INTRODUCING MASTER YOUR MENTAL BLOCKS.
THE COURSE THAT SO MANY OF OUR SUCCESSFUL GYMNASTS HAVE USED TO GAIN MENTAL MASTERY OVER THE SKILLS THEY ARE STRUGGLING WITH
SET YOUR GOAL
The first step is to have your gymnast take ownership of her skill. We will help your gymnast make a choice and decide what she wants to do and by when.
SECRET TO SUCCESSFUL UPGRADES
Learning how to do something new is a process. We will teach your gymnast the process that she can use again any time she has to learn something new.
FIND THE REAL CAUSE OF YOUR FEAR
Your gymnast thinks her fear comes from the skill she is learning. But that really isn’t it. We will help her understand her brain and find the cause of her fear.
FACE YOUR FEARS OF NEW SKILLS
Most gymnasts try to avoid their fear. But that is not the way to successfully getting new skills. We will help your gymnast learn to overcome her fears.
ANSWER YOUR FEARS
When your gymnast hides from her fears and tries to avoid them, they take on a life of their own and become scarier. Looking at the fears and answering them helps your gymnast feel in control and makes the fear much easier to deal with.
MAKE UPGRADING EASY
Your gymnast doesn’t know how to create the motivation, determination and focus she needs to get her new skills. She is trying to use willpower and white knuckle it. We will teach her to create the fuel she needs.
KEEPING AT IT WHEN IT’S HARD
It would be great if getting a new skill was a one and done event. And sometimes it is. But usually it takes time, and during that time your gymnast will experience the discomfort of courage and bravery. We will teach her how to keep at it.
CELEBRATE YOUR SUCCESS
And in the end we celebrate! We will teach your gymnast to go out with a bang and celebrate the success she has achieved. But also, we will teach your gymnast the importance of celebrating each small victory along the way.
AND THERE’S EVEN MORE TO HELP HER
CHECK OUT THESE BONUSES!
BONUS #1 for Gymnasts
Sometimes the fear just seems to take over, and it is hard to know what to do in the moment. You just need something quick to get mastery over your fear instead of letting it master you.
VOICE GUIDED FEAR BUSTING EXERCISES
That’s why as an added bonus we are providing voice guided fear busting activities you can easily do anywhere. Take these along with you and practice them on the way to gym. Or ask your coach for a quick time out to go do a guided exercise – so you can come back ready to tackle your skill.
BONUS #2 for Gymnasts
Sometimes your gymnast needs some help!
LIVE COACHING REPLAY
That’s why as an added bonus we are providing access to our live coaching replay. We took a group of gymnasts through the course and answered all their questions live. Your gymnast can watch the replay of the live training to understand the concepts even better.
BONUS #3 for Gymnasts
Sometimes mental blocks come because your gymnast doesn’t have the energy she needs for those long practices.
COACHING WHEN SHE NEEDS IT MOST
That’s why as an added bonus we are providing access to our special guest, Registered Dietician and gymnastics nutritionist, Kerry Bair. In this bonus, Kerry shares how help gymnasts fuel their bodies, prevent injuries, and reach their highest potential.
THE MONEY BACK GUARANTEE
That Lets You Sleep Easily At Night!
It’s hard enough to commit yourself to something, know it you will do it and know if it will help. We know it is even harder to do the same for someone else, especially a kid. So we want to make it simple for you.
90 DAY MONEY BACK GUARANTEE
We absolutely know if she does the work, it will work. And our job is to make it so that she WANTS to do the work! Your only job is to help her get to the lessons… we will do the rest. If she does all the lessons and worksheets, yet still does not make progress or thinks the course was not helpful for her, request a full refund. Just email us at theteam@gymmindsetacademy.com within within 90 days of purchasing the course.
WE KNOW YOU MIGHT BE WONDERING
Do you have additional questions?
Can my gymnast really get a new skill through video training?
By this point, these are most likely skills your gymnast is physically ready to do, just not mentally and emotionally ready.
It is astonishing, even to us, how FAST kids pick up these mental and emotional tools and how immediately they are able to apply them.
The reality is, that GETTING the skill happens very quickly. Gymnasts just put off the getting it for days, weeks and months because they are scared. So it seems like it takes a long time.
We give them the tools they need to get over the hump.
She's got a full schedule. How much time will this take?
We know your world well. We have worked to craft just the right length for coaching sessions, training videos and worksheets. Enough to be powerful and make a difference. But also laser focused and short enough to fit between practice and the rest of life.
Getting my gymnast to do more homework sounds, well, terrible.
The reality is, your gymnast doesn’t care about school near as much as she cares about gymnastics. If she WANTS to get her skill and compete at the next level, she’s usually willing to do A LOT to get it.
I have another question.
Soemthing we failed to cover here? Just email us at theteam@gymmindsetacademy.com.
IT’S TIME TO HELP YOUR GYMNAST GET THEIR UPGRADES
WHAT’S INSIDE:
- Laser focused video lessons and specific gymnastics mindset training activities.
- Step-by-step Worksheets to help her examine her mindset and become the master of her mind.
- Replay of Live Coaching Training
BONUSES
- Nutrition Tips from The Gymnastics RD to help with any mental blocks that are coming from your gymnasts nutrition.
- Fear Busting Guided Exercises your gymnast can do anywhere to help bust through fear.
$197
RIGHT NOW YOU CAN GET THE COURSE FREE!
If you didn’t know, we also run an amazing mindset training membership for gymnasts year round. Where we not only teach gymnasts the mindset tools they need at each and every point of the gymnastics season, but we also coach them one on one every single week.
In the Gold Plus Membership you will get:
- Weekly mental workouts that will take less than 10 minutes.
- Weekly group coaching call with one of our coaches and other gymnasts who are going through the same things.
- Weekly Private Coaching – 15 minute Video Calls.
- Access to a community of gymnasts to learn from and encourage each other as well as to our coaches in the app.
- Mini trainings and quick audios to help in the moment.
The investment for the membership is $197/month.
We know that the magic is in the membership.
So we are going to give you a chance to join the membership right now.
And as a special way of saying thank you for joining, you’re going to get lifetime access to our complete Master Your Mental Blocks course absolutely free. There’s no catch. There’s no gimmicks. There’s no contracts.
The Gold Plus Membership is the only place you can get one-on-one coaching with our amazing coaches every week outside of our Private Coaching Packages, which sell for $1997.
- It is also the only place you get access to all our minitrainings and audio exercises that are quick hit help for what your gymnast is struggling with.
- And it is the only place you and your gymnast both get access to our amazing community of gymnasts and coaches in our app, where you can ask questions and chere each other on.
- And finally, it is the only place you can get access to our Weekly Workouts – the 52 week curriculum that supports gymnasts every step of the way through the gymnastics year, training them to have a 10.0 mental game through the course of a year.
But today, you can join us for just $197.
So for the same exact price of purchasing the Master Your Mental Blocks course today, you can also get one full month in our membership PLUS you get to keep the course.
And you can cancel at any time.
And as an added bonus, your will also get access to all of our courses in the gold plus membership. Our signature courses for creating a strong mental foundations and calming competition nerves so your gymnast can hit in competition.
Why would we do this?
Because we know just how much this membership has already made a difference for our gymnasts inside the program and we know it will for you too. So this is the best way we know how to say thank you for taking a chance on us and choosing us to be your guide and mentors.
Just click the Go for Gold button to enroll in the gold membership and get Master Your Mental Blcoks FREE for an investment of $197 today.
Or if you need more info on the Gold Plus Membership, keep reading.
Hurry! The special offer to get Master Your Mental Blocks Free ends in:
Day(s)
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Hour(s)
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Minute(s)
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Master Your Mental Blocks
- WHAT’S INSIDE:
- Laser focused video lessons and specific gymnastics mindset training activities.
- Step-by-step Worksheets to help her examine her mindset and become the master of her mind.
- Replay of Live Coaching Training
BONUSES
- Nutrition Tips from The Gymnastics RD to help with any mental blocks that are coming from your gymnasts nutrition.
- Fear Busting Guided Exercises your gymnast can do anywhere to help bust through fear.
$197
Gold Membership Plus
Master Your Mental Blocks Free
- Laser focused weekly workouts with a video and worksheet that will take less than 10 minutes.
- Weekly group coaching call with one of our certified coaches and other gymnasts who are going through the same things to go deeper in understanding and answer any questions.
- Access to all of our courses
- Master Your Mental Blocks Course
- Ultimate Upgrades Course
- Mindset 101 Course
- Overcome Fear, Frustration and Failure mini course.
- Plus a weekly 15 min private coaching call with one of our certified coaches.
$197 Monthly
Cancel at Any Time
THE GYMNASTICS MINDSET ACADEMY
GOLD PLUS MEMBERSHIP
The simple, yet EFFECTIVE gymnastics mindset coaching program your gymnast can fit between
workouts and school that will help her actually reach those huge gymnastics goals.
We can help your gymnast make her dreams a reality. And we can do this in SHORT, QUICK sessions that can fit between workouts and school.
- Laser focused weekly workouts with a video and worksheet that will take less than 10 minutes.
- Weekly group coaching call to go over the weekly workout and learn from others.
- Weekly one on one 15 minute coaching calls.
- A community app for connection with other gymnasts and access to our coaches for help in the “ask a coach” area.
As former gymnasts and coaches, we know your world. We know your gymnast needs to get maximum results in the shortest time possible.
We’ve created a program that is quick and easy to use with powerful results.
? Your gymnast will learn to handle pressure and nerves with ease so they can compete at their very best.
? Your gymnast will learn to overcome their fears so they can get those new skills.
? Your gymnast will learn to deal with the negative emotions that derail them so they can enjoy their journey.
? Your gymnast will be coached in real time so they can learn to apply these tools and reach their dreams.
Weekly Mindset Lesson
Each week your gymnast will have a short video to watch where we teach her the lesson for the week. Then we will give her an activity, worksheet and/or quiz. This helps them build the skills they need in bite sized pieces they can absorb and apply so that with consistent practice week-by-week they can build a strong mindset.
Weekly 1:1 Mindset Coaching
In our private coaching tier, each week your gymnast will have a private 15 minute coaching session with one of our certified coaches where she can get coached on the lesson of the week or anything else she is facing. Your gymnast will also have access to our coaches inside our app with questions or issues whenever they arise.
Access in our App
She can connect with other gymnasts, do mindset training challenges and find everything she needs in one place. PLUS get access to our coaches in the Ask a Coach section. Here she can get help from our coaches anytime she is struggling – a coach in her pocket.
Weekly Group Coaching
Each week your gymnast will have a group coaching session with one of our certified coaches and other gold member gymnasts where she can get coached on the lesson of the week or anything else she is facing. The gymnasts learn so much from each other and hearing the struggles and solutions of other gymnasts so they know they are not alone.
Mini Training Lessons
In addition to our weekly lesson, we have quick video lessons she can use when she is struggling with a specific issue or needs a refresher on a mindset tool. These are like a coach in your pocket, quick lessons she can use when she needs, available at her finger tips.
Mindset Meditations/Audios
In addition to all the mental training for the logical parts of her brain, we have included audios she can use to help her primary/subconcious brain as well. Meditations or just guided audio exercices will help her rewire those parts of the brain that logic just doesn’t reach.
This is the training your gymnast needs to have a successful season!
GOLD MEMBERSHIP
What Your Gymnast Will Master in Gold.
We know your world, and we follow the gymnastics year so they get just what they need, just when they need it.
Whether it is setting big goals for the year, overcoming fears while learning new skills, managing their time when they go back to school in the fall, competing with confidence and performing under pressure during season – we have your gymnast covered.
Just like your gymnast learns gymnastics through drills, progressions, skills and routines, we will take them through the year giving them a tool or training they need to face the challenges of gymnastics. Each week will be one bite sized lesson, a quick yet effective coaching session and ongoing support throughout the week in our app.
This lets your gymnast effectively fit in their mindset training, and build on it throughout the year.
After a year, they will have created a rock solid mindset that will serve not only in their sport, but for the rest of their life.
Though we strongly suggest your gymnast spend a year in the program, you can always cancel at any time.
Add it all together, and you will see your gymnast transform into a happy, healthy gymnast who knows how to win – in and out of the gym.
Here is what a year with us looks like:
Master the Foundational Mindset Tools
MASTER YOUR MINDSET SKILLS
As we head into the summer, this is the perfect time to focus in on daily mindset work. We will help your gymnast practice different self coaching tools each week that will serve her the rest of the year.
CREATE POWERFUL FUEL
As your gymnast works on upgrades, she will often deal with fear and self doubt. We will help her learn how to process the emotions that derail her and develop the ones that will fuel her success.
ACTUALLY THINK POSITIVELY
It’s easy to say “I’ve got this” but much harder to believe. We will help your gymnast learn how to move from a negative, limiting thought to a positive one that will help her succeed.
GYM/LIFE BALANCE
As your gymnast heads back to school, she needs to learn how to manage her time – and her mind- so that she can fit in a busy training schedule and a life outside the gym.
Prepare for Meet Season
PREPARE YOUR SKILLS
Season is just around the corner. This is the time for your gymnast to take a look at her progress to her season goal and getting all the skills she needs to compete the level she is training.
PREPARE YOUR BRAIN
As your gymnast is putting the finishing touches on her skills, it is time to prepare her brain for meet season. We begin by teaching her tried and true mental exercises that she will can use now and in season.
BELIEVE NEW THINGS
In preparation for season, we will help your gymnast learn how to adopt a positive mindset that will serve as a solid foundation for the mindset work she will do during meet season so that she can perform like she practices and compete with confidence.
MASTER YOUR MEET MINDSET CAMP
In preparation for season, we will help your gymnast create a meet mindset routine to use all season long. (Discounted Rates for gold members)
Compete with Confidence
As your gymnast heads into meet season, we will help her learn how to be confident and believe in herself.
Instead of getting stressed and dreading her meets, we will help her enjoy meet season with all it’s ups and downs.
Now that the beginning of season jitters are passed, we can help your gymnast focus in hard on reaching her season goals.
PERFORM UNDER PRESSURE
As the end of season approaches with the final meets of the year, your gymnast may be feeling the pressure. We will help her deal with it like a pro.
Get to the Next Level
SET YOURSELF UP FOR SUCCESS
The best time to look ahead and set your goals for next season is now while your results are still fresh. We will help your gymnast evaluate last season, learn and determine what she wants next year.
ULTIMATE UPGRADES SUMMER CAMP
The Ultimate Upgrades Summer Camp is a one week mindset intensive training camp focused on getting one upgrade they have been struggling with. (Discounted rate for current gold members).
WHY DOES YOUR GYMNAST NEED
GYMNASTICS MINDSET TRAINING
ON TOP OF HER TRAINING IN THE GYM?
We know. You already invest so much time – and money – for her time in the gym.
But all of that investment doesn’t do her much good if you don’t give her the mental and emotional tools she needs to succeed in the gym.
Mindset Matters
Your gymnast’s brain is the most powerful tool they have. To train effectively and win when they compete, they must learn how to use it for them instead of letting it work against them.
Emotions are Fuel
Your gymnast’s emotions are not a problem. They are the fuel for every move they make. But they must learn to generate the emotions that power their journey instead of being derailed by the ones that get in their way.
Dreams are On the Line
Their dreams are too important. They – and you – have likely never learned the skills they need to master their mindset and their emotions. They must learn these skills to reach their dreams.
WE UNDERSTAND YOUR GYMNAST
AND WE KNOW HOW TO HELP THEM SUCCEED
Ali Havel
Ali was an All-American, an Academic All-American, and on the National Championship gymnastics team in 2015 at UWL. She went on to be the assistant coach, recruiting coordinator, and Jr. Eagle Gymnastics Director.
She currently coaches levels 8-10 at Champions Gymnastics.
Ali also has a bachelors degree in Exercise & Sports Science and a masters in Human Performance- Applied Sports Science. She is also a CSCS (certified strength and conditioning specialist) with the National Strength and Conditioning Association.
Alis first became exposed to the tools and techniques we teach as a coach. When she saw how these tools worked to help her head coach and her gymnasts as they went after a national championship she was blown away. And so she went on to become a certified life coach, with a passion to bring these tools to the gymnastics community.
Stacie Fletcher
Gymnastics became Stacie’s passion at an early age, and she happily spent her childhood on into college in the gym, first as a gymnast and then as a coach. After college she went on to work in a non profit.
She began blogging to stay connected to gymnastics and became deeply involved in the elite gymnastics media world, connecting with many elite coaches, gymnasts and media in the process. Her time in the elite gymnastics world and especially her trip to Rio in 2016 ignited a passion to do whatever she could to help create avenues for more mental health and emotional support in the gymnastics community.
And so after becoming a life coach from a school based on cognitive behavioral tools, she wanted to bring those tools to every coach, gymnast and parent. For Stacie, there is nothing more satisfying than helping a gymnast reach her dreams, while teaching her the mental and emotional health tools that will help her the rest of her life.
Kathleen Hargrove
Coach Kathleen is a certified coach from the Life Coach School. She loves to help others unlock their full potential through coaching.
She was a gymnast, did dance and cheer and later coached gymnastics and cheer for several years.
Coach Kathleen currently lives in Dallas with her husband and 2 dogs. She is a mom of 4 and has 1 granddaughter. Her 4 kids are mostly out of the house with the youngest, a D1 Soccer player, in college.
She enjoys coaching, reading, walking the dogs and traveling with her husband to watch their youngest daughter play D1 college soccer.
Al Annala
Allison has a bachelor’s degree in Health and Human Performance with a minor in coaching and a master’s degree in Curriculum and Instruction with an emphasis in physical education. She graduated from the University of Wisconsin-Whitewater where she was a member of the Division III Gymnastics team. Al was an academic All-American, and member of the first ever WIAC Conference Championship team at Whitewater.
After her time as a gymnast, Al went on to become an Assistant Coach for the Warhawks where her primary duties included coaching beam and recruiting. In 2011, Al started GymHawks Gymnastics as a recreational program, and within 2 years had a USAG team of over 20 competitive gymnasts. In addition, Al worked as a professor in the kinesiology department at Whitewater, teaching many of the classes she took during her undergraduate experience. After 12 years as an assistant coach, professor and program director, Al shifted gears to a new career at UW-Whitewater, Admissions Counselor.
If you ask Al, building relationships with athletes, gaining their trust and teaching them how to trust themselves is the most priceless gift. Coach Al is so excited to continue coaching with the Gymnastics Mindset Academy. As someone who struggled with mental blocks and self confidence as an athlete, she is a firm believer in the power of a strong mind to help set these amazing athletes up for success.
READY TO GET STARTED?
Master Your Mental Blocks
- WHAT’S INSIDE:
- Laser focused video lessons and specific gymnastics mindset training activities.
- Step-by-step Worksheets to help her examine her mindset and become the master of her mind.
- Replay of Live Coaching Training
BONUSES
- Nutrition Tips from The Gymnastics RD to help with any mental blocks that are coming from your gymnasts nutrition.
- Fear Busting Guided Exercises your gymnast can do anywhere to help bust through fear.
$197
Gold Membership Plus
Master Your Mental Blocks Free
- Laser focused weekly workouts with a video and worksheet that will take less than 10 minutes.
- Weekly group coaching call with one of our certified coaches and other gymnasts who are going through the same things to go deeper in understanding and answer any questions.
- Access to all of our courses
- Master Your Mental Blocks Course
- Ultimate Upgrades Course
- Mindset 101 Course
- Overcome Fear, Frustration and Failure mini course.
- Plus a weekly 15 min private coaching call with one of our certified coaches.
$197 Monthly
Cancel at Any Time
Hurry! The special offer to get Master Your Mental Blocks Free ends in:
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Hour(s)
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Minute(s)
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STILL FEELING HESITANT?
Parents
The biggest mistake that many gymnastics parents make is thinking that their gymnast should get everything she needs to be successful in gymnastics from her gym alone.
Even if your coaches have specific training in mental health tools, they simply don’t have extended time out on the floor to spend with each gymnast working through their fears and mental blocks.
And many gymnasts feel intimidated to share their fears with their coaches – even when they have awesome compassionate coaches!
CHECKING IN WITH YOUR COACH
While many parents sign their gymnasts up for our program on their own, we know sometimes you feel hesitant about what your gymnast’s coach might think. Most coaches will love that you want to proactively help your gymnast, and sending them to mindset training is pretty normal in the gymnastics world.
Here is a quick message you might send your coach:
I found this program that I would like to sign my child up for, but I wanted to check in with you and get your opinion first. Would you take a look and let me know? Here’s the link.
“I think every gymnast should have the opportunity to go to a mindset coach. It takes one thing off my own plate and provides an expert to help them for 15 minutes, and it’s like night and day when they come back into the gym. They just needed an outside source where they can let their guard down with someone who isn’t their coach. As a coach that just takes one responsibilty off of us and allows us to flourish as a team.”
Kasey Crawford
Collegiate Head Coach
WE HAVEN’T FORGOTTEN ABOUT YOU
AS WELL!
PARENTS, WE HAVE YOUR BACK
BONUS for Parents
As a parent, it can be hard to know how to support your gymnast when they are dealing with fear and frustration. You aren’t sure what to say or how to encourage them. And it can be so easy to get used to their amazing abilities, it can sometimes be hard to understand their fears.
PARENTS PORTAL
That’s why as an added bonus we are providing a space in our app where you can ask questions, connect with other gym parents and get updates from our coaches as we take them through the week in the private parents portal section of our app.
PARENTS NIGHT
In addition, we will occasionally host a coaching call just for parents. This will be a time where we can catch you up on what we are teaching your gymnasts, give you suggestions for supporting them and answer any questions.
WE ALSO INCLUDE BONUS COURSES FOCUSED ON THE ISSUES YOUR GYMNAST FACE THROUGHOUT THE YEAR
BONUS COURSE for Gymnasts
Nervousness. Worry. Doubt. They are familiar feelings for your gymnast. And it stops her from performing at her best, reaching her potential, reaching her dreams. Which leads to frustration. And the more fear and frustration lead to falls and mistakes in meets, the less your gymnast believes in her abilities to hit in competition.
HIT CONSISTENTLY IN COMPETITION
Your gymnast will learn four proven mindset exercises that she can use on the floor at a meet to calm her nerves. Then she can focus on her gymnastics and hitting her routines in competition.
Help her score at her potential so she can stand on the podium today and make that college or national team she is dreaming of in the years to come.
This mini-course includes video lessons, learning activities and live training replays that help her really learn these four skills.
$97 Value
BONUS COURSE for Gymnasts
From time to time, gymnasts deal with mental blocks. They know they can physically do the skill, but something is keeping them from going or getting it. This is incredibly frustrating for gymnasts, and the more times they try and fail, the more convinced they become they can’t get it.
MASTER YOUR MENTAL BLOCKS
The gymnastics mindset training course that helps gymnasts get the skills they are struggling with so they can have a successful season. This is the training that shows the struggling gymnast the fastest, most effective way to get the skills she needs to compete this season.
$197 Value
BONUS COURSE for Gymnasts
Fear. It is a familiar feeling for your gymnast. And it stops her from getting her skills, reaching her potential, reaching her dreams. Which leads to frustration. And the more fear and frustration lead to failed attempts, the less your gymnast believes in her abilities to get her skills.
OVERCOME FEAR, FRUSTRATION AND FAILURES
The gymnastics mindset training course that helps gymnasts get the skills they are struggling with so they can have a successful season. We teach gymnasts the Four F’s – a simple process they can use to understand what’s blocking them, diffuse it and refocus on a strategy to get their skill. Four modules plus the replay of our two hour training session with gymnasts.
$97 Value
BONUS COURSE for Gymnasts
Gymnasts need a strong mental foundation to succeed in this mentally gruelling sport.
MINDSET 101
This powerful four week course will help your gymnast learn the tools she needs for productive practices and confident competitions. Just like your daily complex teaches you the basic shapes and movements you need in gymnastics, this is like the complex for mindset. Your gymnast will learn four powerful mindset principles wrapped into one easy to use mental tool that she can use anywhere, anytime.
$197 Value
Need some peace of mind?
It’s hard enough to commit yourself to something, know it you will do it and know if it will help. We know it is even harder to do the same for someone else, especially a kid. So we want to make it simple for you.
GUARANTEE #1
LET YOUR GYMNAST DECIDE FOR HERSELF AFTER THE FIRST COACHING CALL
If after your gymnast goes to her first coaching call, she decides it is just not for her, request a full refund within the first week, no questions asked. Just email Kathleen at theteam@gymmindsetacademy.com.
GUARANTEE #2
CANCEL ANY TIME
Though we recommend at least a full year in our program so that your gymnast will learn all the tools and have the chance to apply them in each part of the gymnastics year, you can cancel anytime. Simply go to your account and cancel your membership subscription.
Got questions or concerns? We’ve Got Answers!
When are the coaching sessions?
Group coaching session times change with the gymnastics season, and will be announced.
Individual coaching sessions (additional cost) are scheduled at a time that works for you and the coach of your choice.
Is the membership appropriate for all ages and levels?
The videos and worksheets in the weekly workout come in two categories:
- 10 and under, primarily using compulsory skills for women’s gymnastics as examples.
- 11 years old and up, primarily using optional skills for women’s gymnastics as examples.
In private coaching we can contextualize specifically based on age and level.
In group coaching we often break out into optionals and compulsories, but will work with you to determine the best approach.
Can my whole family use the membership?
Your entire family is welcome to use one login and go throught the content. However, each individual membership comes with one weekly coaching session. As many immediate family members as you would are welcome to attend the coaching session. However, if you would like your children or yourself to each receive private coaching, you will need to purchase one membership for each weekly coaching session.
What if I am already part of a team membership?
As your gymnast already has access to the weekly content, we will give you a $50/month discount. Just email us for the code at theteam@gymmindsetacdemy.com.
My gymnast is already so busy! How can we find the time?
This is something that you can’t afford NOT to find the time for. What is the use spending day after day training when they are not getting in quality training time?
In fact, one of the things we work on with gymnasts is how to balance their busy schedule!
Your gymnast’s brain is in charge. If she is not spending time training her brain, she is spending a lot of time spinning her wheels.
We do SHORT, EFFECTIVE sessions. We know how limited their time is so we make every second count.
We have gymnasts with all situations and schedules. We all make it work. We will work with to do the same.
I'm Already Spending So Much on Tuition & Fees, Is this REALLY Needed?
We know. Gymnastics is not the cheapest sport your daughter could have chosen. But here’s the thing. When you are already investing SO MUCH TIME AND MONEY, why would you not invest in the one thing that will help the most?
A level 9 parent – who’s daughter recently quit – told us this. “I spend so much of our lives, and so much time on her gymnastics. And in the end, I wish I would have known about this sooner. She ended up quitting, and not because she truely didn’t love it anymore, but because she just had grown so frustrated. I so wish I would have known about this training before she gave it all up. Feels like we invested so much… for nothing.
And a current nation team member’s mom told us this. “I had no idea the mental and emotional toll it was taking on her. If I had ANY advice to give parents, it would be to invest in mental training as soon as possible. There gets to be a point where the damage is done, and it is just too late to really undo it.”
Gymnastics is an incredibly tough sport mentally and emotionally at an incredibly young age. It’s not fair to expect so much of your daughter and not give her the tools she needs to be successful.
And the invest you make into mental coaching reaches far beyond gymnastics. It teaches her life skills that most adults have never learned.
If there is ANYTHING you are going to spend money on for you child, their mental and emotional health – and the mindset tools they need to succeed at whatever they set out to do – are the most valuable things you can give them.
Still have questions?
Set up a strategy session with us to see if this program is right for you and your gymnast.
So what else are you waiting for?
Your gymnast has nothing to lose and everything to gain … give her the tools she needs to succeed in gymnastics – and in life.
Here’s the thing. So many parents come to us and say their daughter is struggling. But it’s too much time and money to invest now. And then they come back later and their daughter is in crisis. And the work to get her out of the emotional hole she is in is enormous. More often than not, she wants to quit and this is a last ditch effort to keep her in.
But it simply doesn’t need to be that drastic. Get her the tools she WILL need in gymnastics now.