Develop happy, healthy gymnasts who know how to win with this simple yet powerful gymnastics mindset training.
Get started right away with MINDSET 101. This powerful four week course will help your gymnast learn the tools she needs for productive practices and confident competitions.
IMAGINE A GYMNASTICS EXPERIENCE WHERE GYMNASTS:
COMPETE WITH CONFIDENCE
ENJOY THE JOURNEY
REACH THEIR DREAMS
IMAGINE IF YOUR GYMNAST’S EXPERIENCE WAS LIKE THIS
Imagine with me.
Productive practices.
Your gymnast works hard in practice and know how to deal with her fears when they come up.
Your gymnast hits consistently, believes in herself, and knows how to deal with her negative thoughts when they come up.
Confident Competitions.
Your gymnasts competes like she trains.
She knows how to deal with her nerves and focus her thoughts on the things that will help her be successful, time after time.
She knows how to reframe her thoughts and take control of her feelings, helping her to bounce back when things don’t go as planned.
No more drama-filled practices and frustrating meets.
Can you imagine how that would improve her gymnastics experience?
Maybe it sounds too good to be true.
But it’s not.
It just requires your gymnast to learn a new skillset.
A skillset based on proven behavioral science that will help her manage her mind and her emotions in a whole new way.
LET US TEACH HER HOW.
WE CAN HELP YOUR GYMNAST:
COMPETE WITH CONFIDENCE
She will learn to deal with the nerves and the pressure. She will learn to control her emotions and her mind, becoming mentally tough and emotionally healthy. When she gets out on the floor she will know how to feel calm, confident and assured. She can then show off her hard work and consistently hit her routines.
ENJOY THEIR JOURNEY
She will learn how to deal with the ups and downs of training and competition, the ups and downs of her emotions. She will be able to take it all in stride and truly enjoy the daily grind of training and the experience at competitions.
REACH THEIR DREAMS
Because of these things she can keep at it until she reaches her dreams. She will know how to get through the hard times instead of giving up. Whether it is moving up, making the team or standing on the podium, she will have the mental and emotional skills to achieve whatever it is she desires.
A WHOLE NEW MINDSET TRAINING
We have taken proven principles from sports psychology and cognitive behavioral therapy and created simple, easy to learn tools and practices that give your gymnast powerful results.
Four Principles
We will teach your gymnast the four foundational gymnastics mindset training principles needed to master their mindset and their emotions.
Once she learns these principles, she will start to understand her brain and her emotions.
This will give her the power to actually begin to change them.
One Simple Tool
The four foundational principles come together in one simple tool.
We will teach your gymnast this tool so she can use it again and again to create powerful results.
Results like performing under pressure. Getting through the grind. And having fun along the way.
TAKE A PEEK AT WHAT’S INSIDE
Mindset 101
FOUR WEEKS OF:
- Laser focused weekly video lessons and specific gymnastics mindset training activities.
- Weekly video coaching calls with one of our certified coaches to help your gymnast go deeper in her understanding and answer any questions.
- Step-by-step worksheets, activities and weekly quizzes to help her really apply what she is learning and become the master of her mind.
LET’S TALK DETAILS
The Modules
WEEK ONE
Your gymnast’s mindset directs everything she does. But she is not usually even aware of what she is thinking. We will teach your gymnast to understand her brain and where it is getting in her way.
WEEK TWO
Gymnasts are always taught to set their emotions aside. But emotions fuel the actions we take. We will teach your gymnast how to feel any emotion without a problem. And how to generate the emotions she needs.
WEEK THREE
Mindset isn’t just about thinking something and then magically it happens. Your gymnast will learn a simple tool to help her understand how her thoughts and emotions are affecting her. When she can observe and understand it, she is on the way to being able to change it.
WEEK FOUR
This is no more a one and done kind of thing than anything else in training. Your gymnast will learn the final piece of the puzzle use this tool on any skill or situation she needs it. And when she does, the results will amaze you. But what’s even better, she will enjoy the journey so much more.
LET’S REVIEW
WHY DOES YOUR GYMNAST NEED MINDSET TRAINING?
MINDSET MATTERS
Your gymnast’s brain is the most powerful tool she has. To train effectively and win when she competes, she must learn how to use it for her instead of letting it work against her.
EMOTIONS ARE FUEL
Your gymnast’s emotions are not a problem. They are the fuel for every move she makes. But she must learn to generate the emotions that power her journey instead of being mastered by them.
DREAMS ARE ON THE LINE
Her dreams are too important. She has never been taught the skills she needs to master her mindset and her emotions. She must learn these skills to reach her dreams.
IT’S TIME TO HELP YOUR GYMNAST PERFORM AT HER BEST
Your gymnast’s mental and emotional health is of utmost importance. Give her the training she needs to have a happy, healthy gymnastics career. You won’t find this level of training using these powerful, proven tools anywhere else.
QUESTIONS?
Here are some of our most frequently asked questions.
When will each weeks coaching session be held?
You will be able to schedule each week within the course for a time that works for your gymnasts schedule.
How long do I have to complete the course?
While you will have access to the content forever, you must complete your coaching sessions within 6 weeks. This gives you a little wiggle room, but we encourage you to make every effort to complete it 4 weeks.
Is the course appropriate for all ages and levels?
The videos and worksheets are focused on 11 years old and up. However, content is coming soon specifically for those 10 and under. We have done the content with athletes as young as 8 years old and they have easily understood the concepts. In fact, our younger athletes seem to understand the concepts the fastest.
In private coaching we can contextualize specifically based on age and level.
Can my whole family take the course together?
Your entire family is welcome to use one login and go throught the content. However, each individual course comes with one weekly coaching session. As many immediate family members as you would are welcome to attend the coaching session. However, if you would like your children or yourself to each receive private coaching, you will need to purchase one course for each coaching session.
Still have questions?
Set up a strategy session with us to see if this program is right for you and your gymnast.