Mindset 101
Develop an entire team full of happy, healthy gymnasts who know how to win with this simple yet powerful mindset training.
IMAGINE AN ENTIRE TEAM FULL OF GYMNASTS WHO:
BELIEVE IN THEMSELVES
OVERCOME THEIR FEARS
COMPETE WITH CONFIDENCE
YOU CAN CREATE THAT TEAM
Can you imagine what it would be like?
Productive practices.
Gymnasts who work hard, are self-motivated and know how to deal with their fears when they come up.
Gymnasts who hit consistently, believe in themselves, and know how to deal with their negative thoughts when they come up.
Confident Competitions.
Gymnasts who compete like they train.
Who know how to deal with their nerves and focus their thoughts on the things that will help them be successful, time after time.
Who know how to reframe their thoughts and take control of their feelings, helping them to bounce back when things don’t go as planned.
No more drama-filled practices and frustrating meets.
Can you imagine how that would improve relationships with so many parents?
Maybe it sounds too good to be true.
But it’s not.
It just requires your coaches and gymnasts to learn a new skillset.
A skillset based on proven behavioral science that will help them manage their minds and their emotions in a whole new way.
LET US SHOW YOU HOW.
WE CAN HELP YOUR GYMNASTS:
COMPETE WITH CONFIDENCE
They will learn to deal with the nerves and the pressure. When they get out on the floor they will know how to feel calm, confident and assured. They will show off their hard work and consistently hit their routines – again and again.
ENJOY THEIR JOURNEY
They will learn how to deal with the ups and downs of training and competition, the ups and downs of their emotions. They will be able to take it all in stride and truly enjoy the daily grind of training and the experience at competitions.
REACH THEIR DREAMS
Because of these things they will keep at it until they reach their dreams. Whether it is moving up, making the team or standing on the podium, they will have what it takes to achieve whatever it is they desire. And they will keep at it until they do.
A WHOLE NEW MINDSET TRAINING
We have taken proven principles from sports psychology and cognitive behavioral therapy and created simple, easy to learn tools and practices that give you powerful results.
Four Principles
We will teach you and your gymnasts the four foundational athlete mindset training principles needed to master their mindset and their emotions.
Once they learn these principles, they will be able to understand their brain and their emotions.
This will give them the power to actually begin to change them.
One Simple Tool
The four foundational principles come together in one simple tool.
We will teach your gymnasts this tool so they can use it again and again to create powerful results.
Results like performing under pressure. Getting through the grind. And having fun along the way.
TAKE A PEEK AT WHAT’S INSIDE
Mindset 101
- Laser focused weekly video lesson and specific gymnastics mindset training activities you can do as a team or ask your gymnasts to do on their own.
- Video coaching call each week with your entire team (coaches, gymnasts, parents) to help everyone go deeper in their understanding and answer any questions.
- Step-by-step worksheets, activities and weekly quizzes to help them really apply what they are learning and become the master of their mind.
LET’S TALK DETAILS
The Modules
MODULE ONE
Your gymnasts mindset directs everything they do. But they are not usually even aware of what they are thinking. We will teach your athlete to understand their brain and where it is getting in their way.
MODULE TWO
Gymnasts are always taught to set their emotions aside. But emotions fuel the actions we take. We will teach your athlete how to feel any emotion without a problem. And how to generate the emotions they need.
MODULE THREE
Mindset isn’t just about thinking something and then magically it happens. Your gymnasts have to learn to understand their brain and their emotions. Rewire it. And from there they can take massive action until they reach their goals and their dreams.
MODULE FOUR
This is no more a one and done kind of thing than anything else in training. Your gymnasts have to learn to use these tools day by day, moment by moment. And when they do, the results will amaze you. But what’s even better, you AND they will enjoy the journey so much more.
WHY DO YOU NEED GYMNASTICS MINDSET TRAINING TO CREATE PRODUCTIVE PRACTICES AND CONFIDENT COMPETITIONS?
MINDSET MATTERS
Your gymnast’s brain is the most powerful tool they have. To train effectively and win when they compete, they must learn how to use it for them instead of letting it work against them.
EMOTIONS ARE FUEL
Your gymnast’s emotions are not a problem. They are the fuel for every move they make. But they must learn to generate the emotions that power their journey instead of being mastered by them.
DREAMS ARE ON THE LINE
Their dreams are too important. They – and you – have never learned the skills they need to master their mindset and theiremotions. They must learn these skills to reach their dreams.
IT’S TIME FOR GYMNASTICS MINDSET TRAINING
Mindset 101 is your go to complex for mindset training that teaches your entire team how to work through fears, create inner motivation and believe in themselves. The simple process we teach is your key to productive practices and confident competitions.
QUESTIONS?
Here are some of our most frequently asked questions.
When will each weeks coaching session be held?
For the individually purchased course, you will be able to schedule each week within the course when you have completed the content.
For a group course, we will work with you to find a regular weekly time to do your group coaching each week.
How long do I have to complete the course?
While you will have access to the content forever, you must complete your coaching sessions within 6 weeks. This gives you a little wiggle room, but we encourage you to make every effort to complete it 4 weeks.
Is the course appropriate for all ages and levels?
The videos and worksheets are focused on 13 years old and up. However, we have done the content with athletes as young as 9 years old and they have easily understood the concepts. In fact, our younger athletes seem to understand the concepts the fastest.
In private coaching we can contextualize specifically based on age and level.
In group coaching we will work with you to determine the best approach.
Can my whole family take the course together?
Your entire family is welcome to use one login and go throught the content. However, each individual course comes with one weekly coaching session. As many immediate family members as you would are welcome to attend the coaching session. However, if you would like your children or yourself to each receive private coaching, you will need to purchase one course for each coaching session.
Still have questions?
Set up a strategy session with us to see if this program is right for you and your athletes.