As former gymnasts and coaches, we know your world.

We have created training that is easy to use but will get you powerful results.

Each Monday you will get a bit-sized email training to help you create a healthy, winning mindset.

🤯  You will learn to understand your brain and use your mind to get the results you want.

🤩  You will learn to process your emotions and use them to fuel you.

🧐  You will learn to find the cause of your problem so you can solve it instead of just managing the symptoms.

You spend countless hours training your body.  But to reach your dreams you must also train your brain. 

We have combined the best of sports psychology with the most effective life coaching tools to create an entirely new form of mindset training.

Trust us, this is different than any mindset training you have done before.

You will learn how to reach your dreams and enjoy the journey getting there. 

Monday Mindset

The tools I have learned help me  to truly believe I am enough and to feel the confidence I’ve been striving for.

I have not only transformed the feeling in my home, but they are relevant to every other aspect of my life.”

Mindi Smith

“I gained a new perspective on the excuses and lies I was telling myself, and after implementing them in the gym, I have really blossomed as an athlete. I had the meet of my life at Conference and my confidence and value in myself is higher than it has ever been.”

Jessica Ahrens
Collegiate Gymnast