Have you ever had a time when things aren’t going the way you hoped? It can be easy during that time to lose motivation or hope towards achieving your bigger goals. This in turn affects your motivation towards your immediate goals.
In this special podcast series, Florida Gator Leah Clapper takes you behind the scenes in her final season as she and the Gators go after a national title.
To reach her goals and to really enjoy her final season, she is doing mindset coaching with Gymnastics Mindset Academy. And she’s letting you sit in on her sessions.
In this episode, Stacie coaches Leah on refocusing on her ultimate goals this season. While Leah’s current focus is getting back into the line-up of the #2 program in the nation, she also has goals of getting 10’s on beam and floor and being and All American.
Refocusing on those bigger picture goals has given Leah renewed motivation and pizzaz. Tune in to learn how to focus your brain in on the bigger picture so you can accomplish both your larger goals and your immediate ones.
In this episode
Stacie explains what a 4 panel mat goal is and why it is important.
Leah shares how this idea has remotivated her and how it is showing in practice.
Stacie and Leah work through everything Leah needs to do to work toward a 10 on beam.
Leah shares what thought and feeling will really motivate her (it’s so touching!)
Leah and Stacie talk about enjoying the journey and how important it is to savor every moment and how to help get through the grind part of season.
Leah updates us on progress on her floor pass – and what is working for her.
Leah and Stacie talk about comparison.
If you are a gymnast struggling with your current progress this season, this episode will help you refocus your efforts for ultimate success!