https://www.youtube.com/watch?v=giNw7SWOeI4
Are you seeing some of your gymnasts starting to crumble under the pressure of the end-of-season meets? Losing skills they have had, making uncharacteristic mistakes, or just showing signs of stress in their everyday demeanor?
Let’s talk about pressure. Where it comes from. How to handle it. And what you can do to help your gymnasts take their own power back.
In this episode:
-The “What if this happens” and “I have to or else” thoughts.
-The different ways gymnasts feel about meets and why.
You can also send your gymnasts to check out our free guide or our course, Calm Your Competition Nerves to learn how to perform under pressure and deal with their nerves.
We also have a team training if you want to take your whole team through it!
We have courses and coaching programs for individual gymnasts and gymnastics teams that are based on proven behavioral science. And results that speak for themselves. Invest in the one thing that will have the greatest impact on your gym or your gymnasts success. Their mind.
Check us out at gymnasticsmindestacademy.com