Light energy and good vibes tend to get left behind during the grind of the competition season. We challenged our gymnasts to set big goals for themselves that are just a bit out of reach. Now, we’re working toward those goals, and sometimes, the goals are centered more around the end of season. So how do we keep these athletes motivated when they won’t know if they achieve their goal for 7 months?
That is a very long, boring, hustle if you ask me.

In this episode Ali and Stacie talk about the importance of celebrating milestones and growth along the way to the big goal. Making the little things seem like big things can help build momentum and fuel that desire to continue chasing the ultimate goal.

We would also be so grateful if you pass our podcast on to other coaches! Or simply leave a review so other coaches can get in on the mindset magic and we can help change the culture of our sport to be a place where gymnasts are healthy, happy and know how to win.

We have courses and coaching programs for individual gymnasts and gymnastics teams that are based on proven behavioral science. And results that speak for themselves. Invest in the one thing that will have the greatest impact on your gym or your gymnasts success. Their mind.

Check us out at gymnasticsmindestacademy.com