Let’s get back to neutral. When your gymnast is spiraling with negative thoughts or beliefs about themselves, it’s so important to get them back to neutral first. They can’t see the positive side of things until they’ve been able to recognize the facts of the matter.
In this episode, Ali and Stacie teach you how to help your gymnast identify what things are facts and what are her thoughts.
Thoughts are powerful things, and when gymnasts start to believe that their THOUGHTS are FACTS, they limit themselves to believing they can’t move past the thing they’re stuck on.
This week, we’ll help you identify your gymnasts current beliefs and how to redirect them to positively impact your gymnasts’ lives.
We would also be so grateful if you pass our podcast on to other coaches! Or simply leave a review so other coaches can get in on the mindset magic and we can help change the culture of our sport to be a place where gymnasts are healthy, happy and know how to win.
We have courses and coaching programs for individual gymnasts and gymnastics teams that are based on proven behavioral science. And results that speak for themselves. Invest in the one thing that will have the greatest impact on your gym or your gymnasts success. Their mind.
Check us out at gymnasticsmindestacademy.com