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Want to know the SECRET to calm your competition nerves so you can stand on top of the podium and make the team of your dreams? Get the FREE GUIDE!

https://www.youtube.com/watch?v=9DcMC1StiC4

When we think specific thoughts, we build a “roadway” in our brain. And it can become impossible to see that there are other possible “roads” we could take instead. This week Ali and Stacie talk about a gymnastics mindset training tool that helps your gymnasts explore other possible things they could be thinking instead. This will help them when they are struggling with upgrades, negative thinking, mental blocks, performance anxiety and so much more. For more examples of what we teach gymnasts on this topic, head over to Instagram or Facebook. And if you want to explore how you and your team or an individual gymnast might work with us, check us out at gymnasticsmindsetacademy.com.