Leah is heading into post season and is so excited for the final meets of the season – and of her gymnastics career.
Yet the suspense of how it is going to turn out and if it will turn out well makes her want to skip to the end.
In this special podcast series, Florida Gator Leah Clapper takes you behind the scenes in her final season as she and the Gators go after a national title.
To reach her goals and to really enjoy her final season, she is doing mindset coaching with Gymnastics Mindset Academy. And she’s letting you sit in on her sessions.
In this episode, Stacie and Leah talk about dealing with the uncertainty of how things are going to go and how to control what you can and allow the uncomfortableness of what you can’t.
-Leah shares why the SEC Championship is such a fun and special meet.
– Leah talks about how it feels like the championships can define the whole season.
-How mindset coaching has helped prepare her for post-season.
-Wrapping up her final year and the tension between excitement and wanting to savor it all and counting down the days.
-Stacie coaches Leah through dealing with the impatience that comes from not wanting to be in the uncertainty of not knowing how the season will turn out.
-Leah talks about struggling with the fear of injury before the end and letting fear and anxiety rule the experience of competing.
-The positive What Ifs – envisioning a future we want and how it helps us create that result.
-Leah and Stacie talk about what parts of creating that outcome we do have control over.
-And fighting with reality. How to deal with the parts of reality that are uncomfortable.
If you are counting down the days to the end of your season, but want to make every moment count, this episode is for you!