For Individual Gymnasts
COURSES
HELP YOUR GYMNAST OVERCOME THE FEARS, FRUSTRATIONS & FAILURES THAT ARE BLOCKING HER…
SO SHE CAN GET THE SKILLS SHE NEEDS TO BE SET UP FOR A SUCCESSFUL SEASON.
How can your gymnasts get the skills they are scared of without the mindset training to overcome their naturally wired fears?
We help gymnasts get the skills they are scared of so they can enjoy productive practices and be prepared for a fun and successful season.
In this introductory mini-course we will help your gymnast understand her brain based on proven behavioral science and give her the tools she needs to master the emotions and beliefs that are blocking her.
What’s Inside:
- A simple four step process we call the Four F’s your gymnast can use in the gym again and again to deal with fear and frustration.
- A training video and worksheet on each of the Four F’s to Overcome Fear, Frustration and Past Failure.
- A two hour recorded training session where we take a group of gymnasts through all the videos and exercises.
WATCH YOUR GYMNAST HIT CONSISTENTLY IN COMPETITION
AS SHE LEARNS TO CALM HER COMPETITION NERVES
Your gymnast will learn four proven mindset exercises that she can use on the floor at a meet to calm her nerves. Then she can focus on her gymnastics and hitting her routines in competition.
Help her score at her potential so she can stand on the podium today and make that college or national team she is dreaming of in the years to come.
In this introductory mini-course we will help your gymnast understand her brain based on proven behavioral science and give her the tools she needs to master the emotions and beliefs that are blocking her.
What’s Inside:
- Four simple mindset principles.
- A training video and worksheet on each of the principles to calm your competition nerves.
- A recorded training session where we take a group of gymnasts through all the principles with additional training ideas and exercises.
Master Mental Blocks
Work through fears, find renewed motivation and build a powerful mindset so your gymnasts can get the skills she needs this season and compete at the level she really wants.
We help her achieve her dreams by teaching her simple, effective tools she can use in the gym to get those new skills in this 8 module course.
? Your gymnast will learn to understand her brain so she can get the skills she wants this season.
? Your gymnast will learn the MOST EFFECTIVE strategies she can use to overcome her fears so she can get those upgrades.
? Your gymnast will learn eight new tools to use in the gym so she can manage her mind and master her emotions so she can enjoy the journey.
Mindset 101
Just like your gymnast learns basic gymnastics complexes that take her through the foundational shapes and movements that she can then apply to the rest of her gymnastics, Mindset 101 is her go to gymnastics mindset complex. In this course we teach her four powerful mindset principles wrapped into one simple, effective tool she can use in the gym and in the rest of life.
? Your gymnast will understand her brain so she can manage her mindset and the negative thoughts that keep her from succeeding.
? Your gymnast will deal with the negative emotions that derail her progress and enjoyment of gymnastics (and life).
? Your gymnast will understand how her current thoughts are playing out in her life and find new ones that actually work so she can actually enjoy the journey while reaching her goals and dreams.