For Individual Gymnasts
MINDSET COACHING
Gold Membership
? Your gymnast will learn to overcome their fears so they no longer hold them back.
? Your gymnast will learn to deal with negative emotions so they can enjoy their journey.
? Your gymnast will be coached in real time so they can learn to apply these tools and reach their dreams.
What’s Included
? Laser focused weekly workouts with a video and worksheet that will take less than 10 minutes.
??? Weekly group coaching call to help your gymnast apply the lessons, deal with skills or things she is struggling with and learn from other gymnasts.
??? Weekly 15 minute 1:1 coaching call (available in the 1:1 coaching level tier).
?Access to our content and ask a coaches in our app for questions anytime.
Deep Dive Coaching
Go for Gold coaching packages are ideal for high level gymnasts who have big goals like qualifying elite or getting a college scholarship.
It is also for gymnasts who are experiencing a deeper specific struggle like a mental block, difficulty competing lots of anxiety around gymnastics and want help working through it.
Private coaching is for you if you want your gymnast to:
??♀️ Make significant progress in a short time
? Learn foundational mindset skills that change the way your gymnast thinks about herself and life.
? Deal with deeper issues like perfectionism, anxiety, stress or other tendencies that lead your gymnast to struggle in the gym and later in life.
What’s Included
? All the content in the gold membership and the weekly group coaching call.
??? Weekly 30 minute deep dive private coaching call.
? An individually customized 12 week coaching plan to meet your gymnasts specific struggles and goals.
?Available for regular check-ins with you, the parent, as needed in our app, and up to 3 video chats along the way.
Investment is $1997 or 3 installments of $679
Start with a free go for gold strategy call to ensure that this is a good fit for you and that your gymnast is a good fit for us.
*Spots are extremely limited. If they are full, you can join our waitlist for the next available opening.